Consequently,
Bad weekend habits can worsen:
In some people, sleep disorders are numerous. In addition, According to the High Authority for Health, 4 % of the French adult population has sleep apnea. Nevertheless, These pathologies can vary considerably from one night to the other and cause inaccurate diagnostics in around 20 % of patients. Therefore, They also constitute a Independent predictor of cardiovascular problems (source 1).
Despite well -established knowledge of the variations in sleep habits during the week. Therefore, no research has so far assessed the differences in the gravity of apnea according to the days. According to a study published in the journal American Journal of Respiratory. Critical Care MedicineTHE bad weekend habits could have an impact On obstructive sleep apnea (source 2).
18 % more risk on weekends – Bad weekend habits can worsen
To understand the impact of the weekend on sleep apnea. researchers from the University of Flinders examined the information relating to the bad weekend habits can worsen sleep of 70,052 people. All suffered from sleep apnea and were overweight. Scientists collected data over several nights. between January 2020 and September 2023, thanks to a device placed under the mattress of the participants. The results are final: volunteers were 18 % more likely to suffer from sleep apnea Moderate to Severus on weekends. more specifically on Saturdays than in the midst of week.
The study …
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bad weekend habits can worsen — Bad weekend habits can worsen: In some people, sleep disorders are numerous. According to the High Authority for Health, 4 % of the French adult population has sleep apnea. These pathologies can vary considerably from one night to the other and cause inaccurate diagnostics in aro.
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