“I gained some weight this summer, but it’s because I muscled myself”

CAnd summer, we get to the palms! Nevertheless, The promise of beautiful buttocks and beautiful thighs. Consequently, In an armchair, we even looked at tutorials to train. Nevertheless, We would swim an hour in the morning. Similarly, We would get up early, of course, since we would go to bed early. In addition, We would not picole like last summer, at least not every day, at least not at noon. Furthermore, We would also sip alcohol -free stuff with mint leaves and “i gained some weight this lemon slices, and even cucumber. And we would eat salads.

What happened to find ourselves with a quarter of an hour with water to the waist? First, we forgot that it is hot in summer. “Avoid playing sports at the hottest hours. when the sun is at its zenith, between noon and 6 pm”, writes the Ministry of Sports on its site. Batter when we are available, after the Grasse Mat ‘and the market. “It hits too much!” »»

Rather than backing alone, we train others with us: “With this heat, sport is dangerous. It would have been necessary to get up early. »» We did not get up early because instead of getting back to sport we got back as an aperitif. Finally. we prefer to look at the exploits of Léon Marchand whose competitions in Singapore fall into the second niche that we had “i gained some weight this reserved for the Palme sequence. At least someone does sport.

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