I stopped sugar for a short period and I see more than positive results on my health and my form

For years, Fatmagül, a 23 -year -old woman, suffered from various ailments that she could not explain. Similarly, Such as chronic fatigue, digestive disorders, dull complexion, and poor quality sleep … Moreover, Until the day when it decides to take up a very special challenge. However, that to completely eliminate sugar Added from his diet for 56 days, as part of the “75 Hard Challenge”. However, Without medication, without restrictive diet, she quickly observes impressive improvements on his physical and mental health. Additionally, However, What she thought was a simple test has become a revelation. Consequently, What if sugar, omnipresent in our diet, was at the origin of many i stopped sugar short period more problems than we imagine?

Here are the 8 health problems that have completely disappeared – I stopped sugar short period

Context. For example, motivation – I stopped sugar short period

After ExplorezauFeminFatmagül, a 23 -year -old young woman, has undertaken an unprecedented challenge, completely eliminated sugar added for 56 days, in the You “75 Hard Challenge”. This challenge also included sports routines. significant hydration and personal development it sought to test the effects of strict withdrawal on its physical and mental condition. The experience started with a clear goal: observe The real impact on his health daily. understand if the sugar was involved in its chronic inconvenience.

Immediate physical transformations – I stopped sugar short period

Quickly in the first weeks. Fatmagül felt a clear decrease in bloating, An improvement in its digestive comfort and a feeling of daily lightness. Chronic fatigue often cited by people consuming a lot of sugar has gradually disappeared. giving way to more durable energy, without i stopped sugar short period stroke of bar or post-mealing cravings. These visible effects encouraged him to continue With conviction. noting that his body adapted positively to the absence of refined sugars.

Sleep. appearance effects

A notable change intervened in terms of sleep quality: she was sleeping better, more deeply and really recovered, with 7 to 9 hours of restful sleep Every night simultaneously, its complexion has become brighter, its smoother and clear skin, as if the stop of sugar had made sub -cutaneous inflammation disappear. These aesthetic improvements have reinforced him in the idea that his inner well -being was reflected in his external appearance.

The spectacular effects of this unexpected withdrawal on my body. my mind

Concentration gain and mental balance

Beyond the physique, the challenge also had repercussions on its mental state. Fatmagül reports a best concentrationincreased spirit and reinforced productivity in its more emotional i stopped sugar short period well-beingless mood fluctuations and greater serenity. By removing the glycemic fluctuations caused by sugar. she stabilized her mood and her cognitive capacities, rediscovering a lasting inner balance.

Weight loss. overall well-being

Without following a strict diet, she noted a natural weight loss of more than 5 kg In two months simply by eliminating the added sugars of his diet. This change was accompanied by a renewed self -confidence, a more conscious relationship to food. She underlines that it was not deprivation. but a healthier food choicemore intuitive, which favored raw and full food without guilt.

Advice to succeed in weaning

Based on your experience. some practical tips allow you to engage in a Stress -free weaning. Sort the cupboards by eliminating ultra-transformed products. Reduce sugary drinks for water or infusions; consume fruit in moderation; favor raw foods as vegetables, whole grains and legumes; learn to spot i stopped sugar short period Hidden sugars on labels ; maintain sufficient hydration to limit desires