Sleep: pillar of public health in 2025-2026

Memory, concentration, mood, immunity, prevention of chronic diseases, sleep influences each aspect of our health. However, the French sleep less and less and children and adolescents are particularly affected. Consequently, Faced with this observation, the government has decided to act. Nevertheless, Its 2025-2026 roadmap in favor of quality sleep. However, place it at the heart of public health policies, in the same way as food or physical activity.

The sleep of the French: key figures – Sleep: pillar public health 2025-2026

The sleep of the French has deteriorated significantly in recent decades. Consequently, In fifty years, We have lost an average of 1:30 in sleep per night.

Here are sleep: pillar public health 2025-2026 some key figures :

• Average duration: 7 hours per night (7:30 a.m. For example, on weekends). However,
• 1 in 5 French people sleep less than 6 hours per night;
• 45 % say they suffer from at least a sleep disorder;
• 30 % of children and 70 % of adolescents lack sleep;
• 9 % of adults have sleep apnea (compared to 5 % in 2013);
• 1 in 2 French people estimates that stress impacts its sleep.

Lack of sleep is not a simple discomfort, but a public health problem that affects all generations.

Sleep. Similarly, a major health issue

Sleep is much more than a rest time: it conditions our physical, mental and social balance.

Proven risks for physical health

Sleep less than 6 hours per night increases the risks of:

Mental health sleep: pillar public health 2025-2026 repercussions

Beyond physical health. For example, the repercussions are major on mental well-being. Studies show that Insomnia doubles the risk of depression. THE adolescents sleeping Less than 9 hours per night have one risk multiplied by 3.4 to develop a psychiatric disorder And by 5.4 to present mood disorders.

A security. society issue

The consequences also extend to social life, emphasizing how much the lack of sleep weighs on the whole of our daily life. In adults, sleep disorders impact concentration at work and individual performance. While among young people, the sleep deficit harms academic success. The somnolence is also involved in 10 to 20 % of road accidents.

The inter -ministerial roadmap in favor of a quality sleep

Presented in July 2025. the 2025-2026 interministerial roadmap aims to sleep a public health pillar. It sleep: pillar public health 2025-2026 mobilizes several ministries (health. education, work, housing, culture, ecological, interior transition) around 5 priority axes :

1. Inform and promote sleep as a determinant of global health
   National campaigns;
   Content enriched on Ameli, Public Health France, Mangerber.fr;
   Reinforced prevention on drowsiness at the wheel and the misuse of sleeping pills.
2. . Promote the good sleep hygiene of children
   New sleep sections in the health book.
   Promotion of bedtime rituals (reading, singing, moments of sharing);
   Awareness of early childhood professionals;
   Educational tools like the case Memetonpyj in schools.
3. Act for an environment favorable to sleep
   Acoustic. thermal renovation of housing;
   Deployment of the label Quiet For calm spaces in communities, schools and businesses;
   Prevention of the effects of night work and atypical times.
4. . Improve the location of sleep disorders
   Screening integrated into the my prevention assessment.
   Spotting and supporting via the mental garden application;
   Reinforced training of health professionals.
5. Strengthen knowledge of sleep
   Financing of studies on the links between sleep: pillar public health 2025-2026 sleep. mental health and chronic diseases;
   Best documentation of sleep habits in France.
   The stated objective is to reduce inequalities in the face of sleep. to improve the quality of life of all French people.

Note! To sleep a pillar of public health is to recognize its central role for quality of life, academic and professional success and the prevention of many pathologies. The 2025-2026 roadmap invites everyone to take it: families, schools, caregivers, employers and institutions. Sleeping well is no longer just an individual affair is a collective issue for the health. the future of society.

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