Study: cheese in the evening, prepare for the nightmare

Study: cheese evening, prepare nightmare: This article explores the topic in depth.

Moreover,

Study: cheese evening. Consequently, prepare nightmare:

Is the cheese or study: cheese evening, prepare nightmare yogurt that you taste in the evening would it be the source of your nightmares? In addition, Canadian researchers suggest a link between bad dreams and lactose intolerance, probably due to the digestive symptoms it causes.

Popular wisdom has said it for a long time: it is better to be a light dinner to sleep well. In addition, But little scientific research has explored the influence of food on dreams.

For a study published Tuesday in “Frontiers in Psychology”, psychology researchers interviewed 1082 students from Macewan University (Canada) for four months. Furthermore, They were questioned about their eating habits. In addition, their sleep and more specifically their nightmares, and the link they made between the two.

About 40% of the participants estimated that their diet was playing on the quality of their sleep, including 24.7% by degrading it. Moreover, And 5.5% thought she had influenced their dreams.

“Bizarre”. In addition, “disturbing”

Desserts/sweets and dairy products were cited by respondents such as foods affecting the quality of their sleep the most (22.7% and 15.7% respectively) and their dreams (29.8% and 20.6%) by making them “bizarre” or “disturbing”.

On the contrary, fruits (17.6%), vegetables (11.8%) and herbal teas (13.4%) were most often identified as contributing to a good night.

The authors compared these declarations to those on their food intolerances. However, And found a strong association between nightmares and lactose intolerance.

Many people intolerant to lactose “consume still dairy products”. For example, The intolerance varies in intensity according to the quantity of lactase (the enzyme which digests lactose) that each produced in its small intestine. Meanwhile, reminds AFP Tore Nielsen, specialist in neurophysiology and neurocognition of dreams and nightmares at the University of Montreal. Similarly, He is the main author of the study.

When they sleep. Therefore, these people study: cheese evening, prepare nightmare can therefore feel, or not consciously or not, “subtle somatic and organic signals” associated with gastrointestinal symptoms (bloating, cramps, etc.) after the consumption of dairy products.

Who dreams of a fire …

However. Therefore, previous studies have brought evidence that certain dreams “capture unconscious bodily disorders which do not manifest themselves until later in the form of visible symptoms”, underlines the researcher. Nevertheless, Thus, “dreaming of a fire can precede a fever of a fever”.

Another explanation could be negative emotions, such as anxiety, linked to gastrointestinal symptoms. Consequently, “We know that the negative emotions experienced in the waking state can be prolonged in dreams. For example, The same goes for those that emerge because of digestive disorders that occurred during sleep, “explains Dr. Furthermore, Nielsen.

However. Moreover, the study did not draw a link between gluten intolerance and nightmares, perhaps because of its low prevalence in study: cheese evening, prepare nightmare the sample. However, Or because gluten intolerance “produces different physiological or emotional effects,” he says.

What questions

Although the link between lactose intolerance. Moreover, nightmares seem robust, the researchers wonder about how it works: do participants sleep badly because they eat less well? Furthermore, Or are they eating less because they sleep badly? Furthermore, Unless another factor affects both diet and sleep …

“We have to conduct more studies on more people of different ages. Therefore, from various environments and with different eating habits to see if these results are generalizable,” said Nielsen. In addition, Who is already thinking with his colleagues at future research.

An “ideal experience” would consist in randomly distributing participants who have. For example, not lactose intolerance in assigned groups to consume specific foods before sleeping, then collecting and analyzing their dreams. Moreover, A group could consume conventional dairy products before bedtime. Similarly, study: cheese evening, prepare nightmare while another group would consume lactose-free dairy products, “in order to determine if the effects of milk are limited to those with this condition,” he explains.

(AFP)

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Also, “avifSrc”:”https://image.lematin.ch/2025/07/01/be277a70-4dcd-435b-84dd-9cd1d7b29c17.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C1920%2C1276u0026fm=avifu0026s=27d9547db0d521bc2d6f7fe8241949f6″. “maxWidth”:1600,”maxHeight”:1600,”width”:1600,”height”:1063,”aspectRatio”:1.5051740357478833,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.lematin.ch/2025/07/01/be277a70-4dcd-435b-84dd-9cd1d7b29c17.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C1920%2C1276u0026s=58103a49065c93b34087f450b1b1a1c6″. In addition, “avifSrc”:”https://image.lematin.ch/2025/07/01/be277a70-4dcd-435b-84dd-9cd1d7b29c17.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C1920%2C1276u0026fm=avifu0026s=0de96300d8b0c21e6b20980e4f770d8d”. “maxWidth”:2001,”maxHeight”:2000,”width”:1920,”height”:1276,”aspectRatio”:1.5047021943573669,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.lematin.ch/2025/07/01/be277a70-4dcd-435b-84dd-9cd1d7b29c17.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1920%2C1276u0026s=355dc9dcbb1aaff43ef28fec7309c625″. Additionally, “avifSrc”:”https://image.lematin.ch/2025/07/01/be277a70-4dcd-435b-84dd-9cd1d7b29c17.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1920%2C1276u0026fm=avifu0026s=7965607d740d4409de3c7f3b22a99373″. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:266,”aspectRatio”:1.5037593984962405,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.lematin.ch/2025/07/01/be277a70-4dcd-435b-84dd-9cd1d7b29c17.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C1920%2C1276u0026s=2fc40a084aef328fedc229213cdcc298″. Furthermore, “avifSrc”:”https://image.lematin.ch/2025/07/01/be277a70-4dcd-435b-84dd-9cd1d7b29c17.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C1920%2C1276u0026fm=avifu0026s=4655aa70df2acfaf60fefa6ca77a75ab”. “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:798,”aspectRatio”:1.5037593984962405,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}},”maxAspectRatio”:1.68}}. Moreover, {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Le fromage ou le yaourt que vous dégustez le soir serait-il la source de vos cauchemars? Des chercheurs canadiens suggèrent un lien entre mauvais rêves et intolérance au lactose. probablement en raison des symptômes digestifs qu’elle provoque.”}]}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”La sagesse populaire le dit depuis longtemps: mieux vaut dîner léger pour bien dormir. Mais peu de recherches scientifiques ont exploré l’influence de l’alimentation sur les songes.”}]}. {“type”:”ad”,”availableFor”:{“desktop”:true,”app”:true}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Pour une étude publiée mardi dans «Frontiers in Psychology», des chercheurs en psychologie ont interrogé pendant quatre mois 1082 étudiants de l’université MacEwan (Canada). Ils ont été questionnés sur leurs habitudes alimentaires. leur sommeil et plus spécifiquement leurs cauchemars, et le lien qu’ils faisaient entre les deux.”}]}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Environ 40% des participants study: cheese evening, prepare nightmare ont estimé que leur alimentation jouait sur la qualité de leur sommeil, dont 24,7% en la dégradant. Et 5,5% pensaient qu’elle avait influencé leurs rêves.”}]}. {“type”:”crosshead”,”htmlText”:”«Bizarres» ou «perturbants»”,”style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Les desserts/sucreries et les produits laitiers ont été cités par les sondés comme les aliments affectant le plus la qualité de leur sommeil (respectivement 22,7% et 15,7%) et leurs rêves (29,8% et 20,6%) en les rendant «bizarres» ou «perturbants».”}]}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Au contraire, les fruits (17,6%), les légumes (11,8%) et les tisanes (13,4%) ont été le plus souvent identifiés comme contribuant à une bonne nuit.”}]},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Les auteurs ont comparé ces déclarations à celles sur leurs intolérances alimentaires. Et ont trouvé une forte association entre les cauchemars et l’intolérance au lactose.”}]},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”De nombreuses personnes intolérantes au lactose «consomment malgré tout des produits laitiers». L’intolérance varie en intensité selon la quantité de lactase (l’enzyme qui digère le lactose) que chacun produit dans son intestin grêle. rappelle à l’AFP Tore study: cheese evening, prepare nightmare Nielsen, spécialiste en neurophysiologie et neurocognition des rêves et cauchemars à l’Université de Montréal. Il est l’auteur principal de l’étude.”}]}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Quand elles dorment, ces personnes peuvent donc ressentir, de façon consciente ou non, des «signaux somatiques et organiques subtils» associés à des symptômes gastro-intestinaux (ballonnements, crampes…) après la consommation de produits laitiers.”}]}. {“type”:”crosshead”,”htmlText”:”Qui rêve d’un incendie…”,”style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Or, de précédentes études ont apporté des preuves que certains rêves «captent des troubles corporels inconscients qui ne se manifestent que plus tard sous forme de symptômes visibles», souligne le chercheur. Ainsi, «rêver d’un incendie peut précéder une poussée de fièvre».”}]}. {“type”:”ad”,”availableFor”:{“desktop”:true,”app”:true}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Une autre explication pourrait être les émotions négatives, comme l’anxiété, liées aux symptômes gastro-intestinaux. «On sait que les émotions négatives vécues à l’état de veille peuvent se prolonger dans les rêves. Il en va probablement de même pour celles qui émergent à cause de troubles digestifs survenus pendant le sommeil». explique le Dr Nielsen.”}]}. study: cheese evening, prepare nightmare {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”L’étude n’a en revanche pas établi de lien entre intolérance au gluten et cauchemars, peut-être en raison de sa faible prévalence dans l’échantillon. Ou parce que l’intolérance au gluten «produit des effets physiologiques ou émotionnels différents», avance-t-il.”}]}. {“type”:”crosshead”,”htmlText”:”Que de questions”,”style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Bien que le lien entre intolérance au lactose et cauchemars semble robuste, les chercheurs s’interrogent sur la façon dont il fonctionne: est-ce que les participants dorment mal parce qu’ils mangent moins bien? Ou est-ce qu’ils s’alimentent moins bien parce qu’ils dorment mal? A moins qu’un autre facteur n’affecte à la fois alimentation et sommeil…”}]}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”«Nous devons mener d’autre études sur davantage de personnes d’âges différents, issues de milieux variés et ayant des habitudes alimentaires différentes pour voir si ces résultats sont généralisables», estime M. Nielsen. Qui réfléchit déjà avec ses collègues à de futures recherches.”}]}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Une «expérience idéale» consisterait à répartir aléatoirement des participants ayant ou non une intolérance au lactose study: cheese evening, prepare nightmare en groupes assignés à consommer des aliments spécifiques avant de dormir, puis à recueillir et analyser leurs rêves. Un groupe pourrait consommer des produits laitiers classiques avant le coucher. tandis qu’un autre groupe consommerait des produits laitiers sans lactose, «afin de déterminer si les effets du lait sont limités à celles atteintes de cette condition», détaille-t-il.”}]},{“type”:”agencies”,”agencies”:[{“type”:”agency”,”name”:”AFP”}]}]}}},”siteArea”:”siteAreaNews”,”store”:{“navigation”:{“items”:[{“type”:”channel”,”id”:1,”label”:”Home”,”url”:”https://www.lematin.ch/home”,”items”:[]},{“type”:”channel”,”id”:6,”label”:”Suisse”,”url”:”https://www.lematin.ch/suisse”,”items”:[]},{“type”:”channel”,”id”:1642,”label”:”Votations”,”url”:”https://www.lematin.ch/votations”,”items”:[]},{“type”:”channel”,”id”:2,”label”:”Sports”,”url”:”https://www.lematin.ch/sports”. “items”:[{“type”:”channel”,”id”:103373490,”label”:”Euro 2025″,”url”:”/sports/euro-2025″,”items”:[]},{“type”:”channel”,”id”:5,”label”:”Football”,”url”:”/sports/football”,”items”:[]},{“type”:”channel”,”id”:97,”label”:”Uefa Champions 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Study: cheese evening, prepare nightmare

Further reading: Trump claims to have “saved” the Ayatollah Khamenei of “awful death” – Poland: Restoration of border controls with Germany and Lithuania – In the United States, the Supreme Court authorizes South Carolina not to finance the Parenthood Planned, paving the way for other states hostile to abortion – The Russian army has targeted military targets to kyiv, eight dead – War Israel – Iran: Israeli Prime Minister wishes to expand “peace agreements” of his country.