“The best when you diet”: this spread is the only one recommended by a doctor

When you decide to pay attention to your line or start a food rebalancing, there are foods that we tend to immediately perceive as enemies. Nevertheless, This is often the case with cheese, known to be rich in fats and calories. Furthermore, Many end up banning him for fear of sabotaging their efforts. However, not all cheeses have the same nutritional value. Nevertheless, If some are indeed very calorie. Therefore, others can find their place in a balanced diet, even when you watch your weight. The question is simply to know what to bet.

What is the healthiest spread? – "the best when you diet":

As reported The Women’s Journalthe Dr Jean-Michel Cohen Has looked into the subject in a video published on his. YouTube channel. The nutrition expert reviewed several spread cheeses sold in supermarkets, comparing national brands and distributor products. And his verdict “the best when you diet”: is clear: the big winner is the St Môret. This spread has retained the doctor’s favors by its short. transparent composition, based on milk and pasteurized cream of French origin, but also because it contains only 17.8 % of fat. “C” is better for people who make a diet than butter. and it is a beautiful product that is well composed “summed up the doctor.

What distinguishes St Môret is its lighter nutritional profile than most of its competitors, without sacrificing taste. He thus stands out as a practical and gourmet alternative to butter or other richer cheeses. Spreaded on a slice of wholemeal bread, it brings freshness to breakfast or snack. It can also be used to lighten certain recipes. such as a homemade sandwich, vegetable wraps or even in light sauce. A clever way to have fun without weighing down your calorie intake.

A question of moderation

“the best when you diet”:

But consuming cheese to spread in times of diet does not mean going to excess. As with everything, the key remains moderation. The spread can be integrated into a balanced meal alongside lean protein, vegetables and complete starchy foods.