The “fibermaxxing” is fashionable. Here is why it could be a problem

The fibers are essential, it is indisputable. Nevertheless, But in the world of online health trends. Consequently, which was initially a judicious food advice turned into “fibermaxxing”, a trend which consists in consuming astronomical quantities of fibers in the name of well-being.

In Canada, recommendations suggest that women need 25 grams of fiber per day and men 38 grams of fiber per day. In addition, Children and adolescents usually need much less.

However, despite clear recommendations, most Canadians do not reach their daily fiber goal. Similarly, One of the main managers? Moreover, The boom in ultra-transformed foods. Moreover, No less than 46 % of the daily energy intake consumed in the country in 2015 came from ultra -formed food. Similarly, Children were the greatest consumers.

When good foods disappear from our plates – "fibermaxxing" fashionable. here why it

Ultra-transformed foods are generally poor in fiber. Similarly, micronutrients, “fibermaxxing” fashionable. here why it while being rich in sugar, salt and unhealthy fats. Meanwhile, When these foods dominate our plate, complete foods naturally rich in fibers are ousted.

Studies show that the more the consumption of ultra-transformed food increases. Consequently, the more fiber consumption decreases, as well as that of other essential nutrients. The result is a population that is far from achieving its daily fiber goal.

Dietary fibers are essential for good health in the context of a balanced diet. They are mainly found in foods of vegetable origin.

Add fiber-rich foods to your meals. snacks throughout a typical day, for example by opting for whole-of-breakdowns, keeping the skin of the fruit like apples, adding lenses and onions to a chili for dinner and eating a handful of pumpkin seeds or Brazil nuts between meals, would help an average person to reach their daily needs of 30 g.

Consume too much fiber

With “fibermaxxing” fashionable. here why it fibermaxxing. which could make this tendency somewhat dangerous, is the fact of removing other food groups such as proteins, carbohydrates and lipids and replacing them with fiber -rich foods, food supplements or powders.

This is where the potential risk could mitigate the advantages of an increase in fiber consumption. because, to my knowledge, no solid study was carried out in humans on long -term consumption of more than 40 g of fibers per day. (Some supporters of “fibermaxxing” recommend consuming between 50 and 100 g per day.)

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Consuming too much fiber too quickly, especially without drinking enough water, can cause bloating, cramps and constipation. This can also cause an accumulation of gas which can also cause flatulence at the wrong time. as during daily journeys.

A rapid increase in fiber consumption. excessive consumption can interfere with the absorption of essential micronutrients such as iron, which supports the normal operation of the organism, as well as macronutrients, which provide the energy necessary for movement, repair and adaptation.

Not just drawbacks

However. it is important to remember that the increase in the quantity of fibers in “fibermaxxing” fashionable. here why it your diet offers many health benefits. They promote a healthy digestive system by stimulating intestinal transit and reducing the appearance of inflammatory intestine diseases.

Soluble fibers help regulate blood sugar by slowing the absorption of glucose. which makes them particularly useful for people at risk of type 2 diabetes. They also reduce LDL cholesterol levels (bad cholesterol), which decreases the risk of heart disease. The fibers provide a longer satiety feeling, which promotes healthy weight management and the regulation of appetite. These results are all well documented.

In addition. a fiber -rich diet has been associated with a lower risk of “fibermaxxing” fashionable. here why it certain cancers, especially colon cancer, as it helps to effectively eliminate toxins from the body. Gradually increase your fiber consumption until you reach the recommended levels. thanks to a balanced and varied diet, can have real health benefits.

In view of the evidence. it is clear that many of us could benefit from a greater consumption of fibers, but within the limits of reasonable.

While waiting to know more. it is more prudent to respect the current recommendations in terms of fiber consumption and to consume them in natural form rather than in the form of powders or food supplements. The fibers are essential, but you should not necessarily consume more.

Ignore modes on social networks and favor balance: whole cereals, vegetables, nuts and seeds. Your intestine – and your traveling companions – will thank you.