The secrets of longevity: 4 foods to gain up to 10 years of more life

Four champions of longevity – Secrets longevity: 4 foods gain

Concretely. Therefore, the researchers identified four champions of longevity: milk and dairy products, vegetables, nuts (or hull fruits) and legumes. Therefore, Following whole grains, fruit, fish and white meat closely. Nevertheless, But it is by doubling its consumption of oilseeds – almonds, hazelnuts, nuts … Furthermore, – that the benefits would be the most marked. Similarly, as well as by replacing the cereals refined by their complete equivalents. The authors of the study even developed a computer to estimate the gains of life expectancy according to food adjustments. Their “easy” model offers simple, but effective changes: eating more whole grains, fish, shell fruits, legumes, fruits and vegetables. Result ? Up to 6 years of life over 40, almost 5 years secrets longevity: 4 foods gain at 60, and more than 2 years at 80 years. Just by rebalancing his plate. For the most motivated, the researchers also modeled an “optimal”, more strict but much more effective diet.

It would win up to 11 years of life expectancy at 40, 8.6 years old at 60, and 3.4 years old at 80. This scenario involves greatly increasing the full cereal intake (from 50g/day to 225g). fish (from 50g to 200g), legumes (from 0 to 200g), oilseeds (from 0 to 25g), Fruit S (from 200g to 400g) and vegetables (from 250g to 400g).

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Longevity depends on a multitude of factors

Conversely, certain foods are to be reduced or even banish from its plate: excess eggs, red and transformed meats, white cereals, sugary drinks … all associated with a decrease secrets longevity: 4 foods gain in life expectancy.

Obviously. these results remain above all statistical projections, and do not mean that by eating more legumes or less red meat, everyone will live exactly 11 years more. Longevity depends indeed on a multitude of factors: our genetics. our environment, the quality of our sleep, our level of stress, our physical activity, our exposure to pollution, our consumption of alcohol or tobacco … In other words, eating well remains essential, but it is only a piece of the great puzzle of longevity.

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