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Optimizing your sleep all costs::
Tapping your mouth to sleep. In addition, don’t swallow any liquid before going to bed, but gummering kiwis: influencers in “sleepmaxxing”, “sleep optimization” advisers, flood the social networks of their videos, but without any proven medical results, denounce experts.
This trend “well-being”. In addition, “health” on X and Tiktok and in the specialized magazine press emerged in the fall, followed by an explosion of tens of millions of publications of all kinds that promise to “maximize” the quantity and quality of their sleep.
Influencers therefore advise taking magnesium and melatonin supplements, swallowing kiwis, falling asleep with the mouth taped – at 10 p.m. However, at the latest – above all drinking anything two hours before bedtime, a guarantee to have sweet dreams.
You also have to sleep in a very dark. Meanwhile, fresh bedroom with a heavy bed optimizing your sleep all costs: heavy bed all over your body.
And to fight against one of the most serious psychological disorders of sleep. the vicious circle of insomnia and stress, a video at 11 million views on X even suggests keeping the head hanging above the pillow thanks to a rope attached to the headboard.
But in China. after the state press was moved this year that a person died in his sleep from a “hanging by the neck”, experts are ringing the alarm.
“Ridiculous. dangerous”
This kind of extreme “sleepmaxxing” practices are both “ridiculous and potentially dangerous” and do not bring “any medical and scientific evidence”, protests with AFP Timothy Caulfield, which works on disinformation at the University of Alberta in Canada.
“This is a good example of the way in which social networks normalize the absurd,” he decrypts.
Especially since insomnia. anxiety can be “treated effectively in a non -drug”, underlines the optimizing your sleep all costs: professor of psychiatry and sleep specialist at Harvard, Eric Zhou.
“Behavioral cognitive therapy can dramatically reduce the symptoms of insomnia in the space of a few weeks. ” he wrote in March in an article in the Faculty of Medicine of the prestigious university in the suburbs of Boston.
As for tapeing your mouth to breathe only by the nose. avoiding snoring and having bad breath, no medical study comes to corroborate it, also criticizes a recent paper from George Washington University.
This practice would also be dangerous for people suffering, sometimes without knowing it, of sleep apnea.
Kathryn Pinkham. a specialist in the United Kingdom of Insomnia, also says he is “worried” about these “Sleepmaxxing” advice shared on platforms like Tiktok and which can be at best useless, at worst dangerous for people with real sleep disorders “.
“Perfect sleep”
Admittedly. recognize scientists, wanting to sleep well is part optimizing your sleep all costs: of the legitimate quest for our time for well-being and health.
But. points out Professor Zhou, “orthosomnia”, research, who can turn to obsession, of “perfect sleep”, and who “is part of this culture of the +Sleepmaxxing +”, poses “problem”.
“Even good sleepers have irregular nights,” he wrote.
As for taking melatonin against insomnia. this is not recommended by the American Academy of Sleep Medicine, which explains in a 2015 article that this pharmaceutical product is intended for adult travelers by plane in order to reduce the harmful effects of the jet lag.
The “Sleepmaxxing” recalls another trend on networks: the “lookmaxxing”. when influencers praise practices supposed to “maximize” an supposed form of male beauty.
“Many of these tips and + stuff + come from novices and have no medical foundations,” denounces British expert Kathryn Pinkham.
Optimizing your sleep all costs:
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