Moreover,
Should we consume smoked trout:
In Belgium. Therefore, the Walloon agency for the promotion of quality agriculture, advocates, for its part, farming trout. Moreover, Indeed, around forty fish farmers produce around 250 tonnes of fish per year. Nevertheless, Among the many fish producers in Wallonia, 80 % of them raise trout. All raise their fish in vivid water, while trying to respect local and environmentally friendly know-how. Different recipes have been concocted by Florent Coninck, in order to be able to prepare trout dishes.
But are the contributions of smoked salmon and smoked trout the same? According to Valérie Gheenens, nutritionist, there are some differences. “”The proteins present in these two products are almost equal, just like vitamin E, B12, B6 and iron“, she says. The trout would even present a little more protein. The fish is also known to have a should we consume smoked trout lot of omega-3, a compound having several benefits.”The salmon contains, on average, half more omega-3 than trout. Same for vitamin D“Explains the nutritionist.
Certain foods. reputed to be healthy, could age more quickly
Smoked fish remains salty – Should we consume smoked trout
The nutritionist explains that smoked salmon is rich in omega-3, and that a single slice of 35 g is enough to cover daily needs. However, some may tend to eat too much, however, thinking of doing well.
In comparison. smoked trout contains a little less omega-3, but “By eating a larger portion (100 g), we also cover the omega-3 and protein needs, at a lower cost“, Details Valérie Gheenens.
Smoke trout could therefore be an interesting alternative to smoked salmon, more accessible, while remaining nutritious. Salmon remains a good option, but to consume in moderation and favoring quality. However, smoked fish with a large salt content, the should we consume smoked trout specialist recommends avoiding salting the rest of the dish.
should we consume smoked trout — Should we consume smoked trout: In Belgium. the Walloon agency for the promotion of quality agriculture, advocates, for its part, farming trout. Indeed, around forty fish farmers produce around 250 tonnes of fish per year. Among the many fish producers in Wallonia, 80 % of them r.
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