In addition,
Nutrition: aperitif boards would sleep:
Somnolence diurne excessive
Aperitif boards would sleep during the day – Nutrition: aperitif boards would sleep
Researchers have identified a link between certain foods. For example, excessive drowsiness by day. Moreover, The culprit? Nevertheless, Tyramine, present in cheese and cold meats.
Tyramine is an amino acid that forms naturally in protein -based foods, including cheese. Consequently, She could be responsible for daydoor during the day.
Urs jaudas/tamedia
Ten hours of sleep per night, and yet the eyes close in the middle of the day. People who do not recover despite nutrition: aperitif boards would sleep a normal night probably suffer from excessive diurnal drowsiness (SDE). Causes can be medical or linked to poor diet.
This is the conclusion of researchers from Mass General Brigham and Women’s Hospital in Boston, the United States. They identified several blood molecules linked to this syndrome. These molecules, called metabolites, could play a key role in this pathology.
The aperitif boards lead to an increase in daytime sleepiness
Let’s start with the good news. The Mediterranean regime has no effect on excessive diurnal sleeping syndrome. He could even help fight him. Omega-3 and omega-6 fatty acids it contains seem to reduce the risk of SDE, according to scientists.
It is different aperitif with cheese and cold meats, very popular in Switzerland. The study reveals that Tyramine, a metabolite nutrition: aperitif boards would sleep present in fermented dairy products and ultra -formed food, causes increased daytime sleeping. This effect particularly affects men.
Experts advise people concerned to avoid smoked meats, refined cheeses andalcohol. Rather, they recommend favoring seeds, nuts and vegetable oils.
A clinical study is the next step
«L’food And the genes play a key role in the SDE. ”explains Tariq Faquih, the main author of the study. “Our growing understanding of biological processes allows us today to better understand the mechanisms of the SDE. to identify its precursor signs and to develop suitable therapeutic approaches.”
According to researchers, modifying your diet could therefore help people with drowsiness. However, they specify that other investigations on the subject are necessary. “A clinical study would be an important step. would determine whether nutrition: aperitif boards would sleep omega-3 and omega-6 fatty acids from the diet can reduce SDE risks.”
Translated from German by Emmanuelle Stevan
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