Consequently,
Doctor claims these 2 fruits:
High blood pressure is the most common chronic disease in France. Furthermore, According to Inserm, it concerns about a third of adults, and this proportion climbs more than 65 % in those over 65. Moreover, Although it is generally silent. Furthermore, it represents a major risk factor for cardiovascular disease, stroke or certain neurodegenerative pathologies such as Alzheimer’s. However, in many cases, some adjustments on the plate may be enough to control it better. In a video published on social networks. Doctor Saurabh Sethi, a gastroenterologist trained in Harvard, says that five foods can naturally help lower blood pressure, without systematically using drugs.
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Banana
The first food recommended by Doctor Sethi is banana. This fruit is particularly rich in potassium, a mineral which plays an essential role in the regulation of blood pressure. Potassium helps to eliminate excess sodium in the body, from which doctor claims these 2 fruits excessive consumption contributes to raising the tension. By balancing the sodium/potassium balance, bananas help relax the blood vessels and reduce their rigidity. As a reminder. WHO recommends limiting its salt consumption to less than 6 g per day, which is equivalent to about one teaspoon.
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Dark chocolate
A few squares of dark chocolate (…)
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doctor claims these 2 fruits — Doctor claims these 2 fruits: High blood pressure is the most common chronic disease in France. According to Inserm, it concerns about a third of adults, and doctor claims these 2 fruits this proportion climbs more than 65 % in those over 65. Although it is generally silent, it represents a major risk factor.
Doctor claims these 2 fruits
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