Health. why does your cup: This article explores the topic in depth.
Nevertheless,
Health. However, why does your cup:
People who consume caffeine regularly are generally better. Meanwhile, Myth or reality?
To find out. In addition, researchers from Bielefeld An Germany and Warwick universities in Great Britain followed 236 young adults for almost four weeks.
Participants had to fill short questionnaires on their smartphone seven times a day. For example, indicating their mood of the moment and if they had consumed a caffeinated drink in the previous 90 minutes.
Happier. more enthusiastic – Health. why does your cup
The results are unequivocal: the volunteers said they felt significantly happier and more enthusiastic about the mornings where they had consumed coffee. And this compared to the days they had not drunk.
The study also observed links with the reduction of negative emotions such as sadness. After drinking coffee, the participants felt slightly less sad or upset than during comparable days without coffee.
Watch out for excessive consumption
Researchers explain the stimulating effect of caffeine health. why does your cup on morning mood by its ability to block adenosine receptors (which promotes sleep). which provides a feeling of energy and well-being.
Despite these positive effects, the authors of the study warn against excessive consumption. Caffeine can lead to dependence, and its late consumption during the day can disrupt sleep.
Source : https://aktuell.uni-bielefeld.de/?lang=en
health. why does your cup — Health. why does your cup: People who consume caffeine regularly are generally better. Myth or reality?To find out. researchers from Bielefeld An Germany and Warwick universities in Great Britain followed 236 young adults for almost four weeks.Participants had to fill short qu.
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