Similarly,
This breakfast food must wary:
Mainly because of marketing. Consequently, there are foods that we perceive as healthy until they realize that they are in fact much less. Nevertheless, This is the case. for example, of an essential breakfast for many who like to add to their yogurts or in their bowls of milk. Meanwhile, At the risk of disappointing. surprising you, we are in the regret to announce that granola is much less healthy than it seems. If with its mixture of oatmeal. nuts, seeds and dried fruits, it seems to be the ideal choice to start the day, behind this appearance of health food is hiding a less brilliant reality: the granola can actually be a real calorie bomb.
Why should you be wary of granola? – This breakfast food must wary
One of the main problems of granola is its high calorie intake. Due to its composition rich in energy ingredients. a this breakfast food must wary standard portion of granola can indeed contain as many calories as a packet of chips. The figures speak for themselves: 100g of granola is the equivalent of about 450 to 500 calorieswhen a bag. of 100g chips contains between 500 et 550. Now. if we are interested in a standard portion that revolves around 30g, count 135 to 150 calories For granola and 150 to 165 calories For chips. This calorie density is mainly due to oils, sugars and syrups often added to give the granola (…)
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