Similarly,
What needs brain work well?:
Our advice – To work well, neurons must consume 500 calories per day. Furthermore, Certain foods make it possible to improve their development, especially during childhood.
A real gargantua! However, The brain, which represents only 2 % of the body weight, has a huge appetite. Moreover, Devoid of reserves, it must be constantly fed; So he absorbs 20 % of the body’s energy needs. Therefore, “He needs around 500 calories per day to work. Mainly in the form of glucose ”. explains Xavier Fioramonti, researcher within the nutrition laboratory and neurobiology of the National Institute of Agronomic Research (INRAE).
This glucose intake is ensured in our daily diet by consumption of complex what needs brain work well? carbohydrates found in foods such as cereals (rice. pasta, bread, etc.) or legumes (chickpeas, lentils, beans …) “No need to eat products with a sweet taste to ensure this daily contribution. We have enough glucose with complex carbohydrates ”, specifies Xavier Fioramonti. And on the contrary, eating too much of these fast sugars can be toxic to our neurons …
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what needs brain work well? — What needs brain what needs brain work well? work well?: The brain has very specific food needs. Yaruniv-Studio – stock.adobe.com Our advice – To work well, neurons must consume 500 calories per day. Certain foods make it possible to improve their developm.
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