Summer is the season of frozen pleasures. Cornets with vanilla on the beach, fruity sticks or gourmet pot on the terrace, impossible to escape fresh temptations when temperatures fly away. However, behind these little frozen pleasures hide a much less sympathetic reality: ice creams are often very rich in fast sugars.
For people monitoring their blood sugar, it is a crucial subject: a peak of blood sugar is never trivial, especially when you continue excess under the pretext of a vacation. And this is not a detail: most trade ice creams display on average “Around 20-25 g sugar for 100 g of ice “, recalls the dietitian nutritherapist Fanny Baillancourt to Top health.
Do you want an ice cream? This is the perfect time to consume it without climbing your blood sugar
Result: a simple cornet may be enough to increase your sucking blood sugar if you enjoy it at the wrong time. So what is the ideal timing to enjoy an ice cream without sabotaging your health? According to the expert, the answer is clear: it is in end of meal It is better to crack. “If the meal has been relatively loaded, rich in starchy foods, it is not necessary to bring still carbohydrates with a dessert ice”explains Fanny Baillancourt in Top health.
On the other hand, after A lighter lunch, For example, a salad garnished with fresh vegetables and a source of lean protein, the ice can be perfectly invited without upsetting the balance too much. Better yet, taking it for dessert, we limit the glycemic peak because “The carbohydrates are mixed with the rest of the food bowl, where there have been fibers, proteins and fats “.
Watch out for the peak after tasting it
This slows down the absorption of sugar and therefore stabilizes blood sugar. On the other hand, watch out for irrepressible desires at snack time. According to the specialist, this is the least strategic moment for consuming pure sugar: “A peak of hyperglycemia in the middle of the afternoon can be dangerous for health”.
That said, everything is not prohibited: if lunch has been ultra light Or if he concluded on a fresh fruit, it remains possible to afford a small sorbet later in the afternoon, provided you keep reasonable portions and favor the less sweet recipes. In short, there is no question of banishing the ice: just intelligently integrate it into a balanced meal to savor the summer without exploding your blood sugar!
