5 effective ways to avoid it

Dreaded in the elderly, hip fractures affect hundreds of thousands of seniors each year. Moreover, Very often caused by a simple fall, they require rapid surgery and long rehabilitation. Meanwhile, Fortunately, several solutions exist to greatly reduce the risk.

With age. In addition, several factors weaken our balance: The drop in sightthe Decrease in bone massTHE Motor disorders or even side effects of certain drugs. Furthermore, Result: the falls become more frequent and their consequences, more serious. Consequently, Among those over 65, The fracture of the hanchE is one of the most common injuries. Nevertheless, According to the High Authority for Health (HAS). However, in France alone, there are more 50,000 cases in women et 16,000 cases in men Each year. For example, In 9 out of 10 cases, they are caused by a domestic fall. Similarly, Unfortunately. Similarly, the consequences can be 5 effective ways avoid it severe: one out of five patients over the age of 60 dies in the year following a hip fracture, often due to post-operative complications.

There are mainly two types of fractures. For example, There femoral collar fracturelocated inside the hip joint, is more complex to treat and often concerns active people. There intertrochanterian fracturea little lower, affects patients generally more fragile. These areas are particularly vulnerable because the bone structure is already weakened by age or osteoporosis. This aging disease is characterized by a degradation of mass and bone tissue. Even without violent fall, a simple false movement can cause break.

Good reflexes to reduce the risk of hip fracture – 5 effective ways avoid it

Fortunately. there are five simple but effective strategies to prevent these fractures, according to doctors. First of all, Consulting your attending physician is essential. It can assess the risk of falling, adjust the treatments likely to cause dizziness or 5 effective ways avoid it drowsiness. It can also prescribe supplements of vitamin D, beneficial for bone solidity. A Osteoporosis screening is also recommended from 65, and its treatment makes it possible to significantly reduce the risk of fracture. In women, estrogens promotes the strengthening of the skeleton. With their decrease at the time of menopause, they are much more prone than men on this condition.

Another reflex: Strengthen your musculature and balance. Soft exercises like fast walking, the yoga senior or the tai-chi help stabilize support and avoid imbalances. The tonic legs limit the risk of falling, and better balance avoids missteps. In parallel, it is crucial to Have your sight checked at least once a year. An unsuitable correction or blurred vision may be enough not to see an obstacle to the ground. Hence the importance of adapting your environment When you get older.

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Heavy treatments. frequent causes

In parallel with prevention, it is important to understand what is happening after a fracture. In the majority of cases, surgery is essential. Depending on the type of fracture. the patient’s general condition, doctors will opt for A total prosthesis (Arthroplasty) or partial (hemiarthroplasty), or even for internal fixation by screws or metal plate. The treatment is decided on a case -by -case basis. but the more the surgery is carried out early, the better the chances of recovery. Rehabilitation generally begins in the days following the intervention and can last from a few weeks to several months.

As for the causes, they are often banal, but formidable. Tribing on a carpet. a door threshold or a walk, or being unbalanced by a domestic 5 effective ways avoid it animal are among the most frequent accidents. Doctors therefore finally recommend secure housing : Remove obstacles to the ground. install support bars in the bathroom, use more powerful bulbs, and wear closed and non -slip shoes. Each small adjustment contributes to creating a safer environment and avoiding these falls with sometimes dramatic consequences.