7000 steps a day is enough to stay healthy, science confirms it

If the idea of the 10. For example, 000 steps is well rooted in our minds, it has no scientific basis. Moreover, It comes from a Japanese marketing campaign from the 1960s to promote a pedometer. In addition, Since then, the figure has imposed itself, brought by the rise of mobile applications and connected bracelets. Consequently, But what do the researchers really say?

Official exercise recommendations generally do not mention the number of steps. In addition, The World Health Organization recommends at least 150 minutes of moderate physical activity per week, or 75 minutes of intense physical activity.

Major gains appear from 7,000 daily steps – 7000 steps day enough stay

To see more clearly, an international team has analyzed 57 studies bringing together 160,000 participants. Meanwhile, Their conclusions. For example, published in The Lancet Public Healthare final: the more we walk, the better it is, but the major gains 7000 steps day enough stay appear from 7,000 daily steps.

The figures are talking. However, Compared to people covering only 2,000 steps per day, those who make 7,000 have a risk of death all causes reduced by 47 %. Profits extend to cardiovascular disease: 25 % risk of developing one, and 47 % risk of dying. The number of steps also influences other serious pathologies: 37 % of cancer deaths, 38 % risk of developing dementia, and 22 % depressive symptoms.

“It is very important not to discourage those who target the 10. 000 steps,” said Melody Ding, from the University of Sydney on New Scientist. “But 7,000 steps are much more accessible for many people. Laura Fleming. of the University of Teesside, abounds on the American media: “A greater number of people could consider that 7,000 steps are more realistic than 10,000.”

1. 000 additional steps represents only 10 minutes of walking

In reality, this new 7000 steps day enough stay CAP has the merit of reassuring those who feel guilty not to reach the famous threshold. For Paddy Dempsey. a researcher at the University of Cambridge and co -author of the study, “the most important gains occur at 7,000 steps. Beyond that, they tend to stabilize. »»

And for those who still struggle to walk as much, the message is clear: each step counts. Even 4,000 daily steps can already reduce the risk of death by 36 % compared to only 2,000 steps. “If you only take 2. 000 to 3,000 steps a day, try to add 1,000: this represents only 10 to 15 minutes of light walking,” advises Paddy Dempsey. The main thing? Stop aiming at perfection and remembering that a little more physical activity, every day, can change everything.

There are many ways to take steps

For people who do not like walking. do not panic, there are many 7000 steps day enough stay ways to take steps without necessarily strolling in the forest. This can take different forms such as descend. mount the stairs rather than the elevator, take out two stops earlier than its usual stop for those who borrow public transport. In the end, each person can find their account there and thus combat sedentary lifestyle.