Petronella Ravenshear has long accompanied people wishing to lose weight, until she finds herself in this situation. After menopause, its weight increased from 54 to 63 kilos. She therefore developed a program which allowed her to return to her initial weight. Here is an overview. This American nutritionist often doubted stories from his patients who claimed not to succeed in losing weight despite their efforts. It changed when she herself crossed menopause. “Cwhat happened to me. I ate less and less, I was doing more exercise and I became more and more big“, she confides in Telegraph. With age, it is common to gain weight more easily. However, this is not only due to menopause: many people tend to be less physically active after 40 years. In addition, after 50 years, the slowdown metabolism. A balanced diet is essential for everyone, but it becomes even more crucial after 40 years. While its weight increased from 54 kg to 63 kg, Petronella Ravenshear designed a program to return to its original size. The efficiency was there with an average weight loss of 2.5 to 6 kg in 16 days. The name of his program? The human diet, alias HBD.
Reduce sugar, stabilize insulin release and reduce inflammation
The objective of the HBD is to reduce sugar, to stabilize (…)
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