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Admission yogurt hot spring together:
Researchers from the University of Kyushu have shown that the contribution of yogurt increases the diversity of the intestinal microbiota. For example, modifies its composition. In addition. However, the bath in hot chloride sources after the supply of yogurt has been noted to improve defecation status more than yogurt alone. Therefore, These results suggest that the combination of two lifestyle interventions. Nevertheless, yogurt intake and hot-May spring bath contributes to better health, highlighting their potential application of preventive medicine. Consequently, The study was published in the journal Borders in nutrition.
Maintaining a healthy intestinal environment is vital for global health. because it plays a key role in the regulation of digestion, immune responses and even neurological function. Yogurt. which contains prebiotic microorganisms such as lactic bacteria and bifidobacteria, is known to modulate admission yogurt hot spring together the intestinal microbiota and offer a range of health benefits.
In this context, researchers at Kyushu University have focused on Japanese hot sources, also known as Onsen. “We previously reported the beneficial effects of swimming on the intestinal microbiota. However, little is known about how the diet and onsen bath combination influences health. Said Professor Shunsuke Manage of the Urban Institute of Kyushu University who led research. “Consequently. we collaborated with Beppu City here in Kyushu, a region well known for its onsen, to study the effects of the onsen bath after the contribution of yogurt. »»
This study included 47 adult men. women in good health who had not been bathed in the onsens within 14 days preceding the start of the test. The participants were then randomly assigned to one of the three groups: a control group. a yogurt group and a more onsen yogurt group.
The control admission yogurt hot spring together group has received no intervention. while the yogurt group consumed 180 g of low sugar yogurt containing Lactobacillus bulgaricus et Streptococcus thermophilus After dinner every day. In addition to that. the Yogurt Plus group has bathed in the spring of Beppu chloride for more than 15 minutes at least once every two days. Before. after the four -week intervention period, investigations on the intestinal microbiota were carried out using sample samples, and a questionnaire on the state of defecation containing 14 elements which include the evaluation of the frequency of the stool, the consistency of the stools, the feeling of incomplete evacuation and the use of laxatives were administered.
The results revealed a significant increase in the diversity of the intestinal microbiota in the yogurt group. accompanied by changes in the relative abundance of several bacterial species. In particular. these microbial changes have not been observed or in the control admission yogurt hot spring together group or in the Yogurt Plus onsen group. However. the yogurt group and the Plus onsen Yogurt group have demonstrated significant improvements in defecation status, the latter showing a more pronounced effect.
These results suggest that the contribution of yogurt can improve intestinal microbial diversity. that its combination with the onsen bath can have an additive or synergistic effect to improve the state of the defecation.
Although the size of the sample is low. our results suggest that the combination of two accessible life interventions, the admission of yogurt and May to the onsen offers improved health benefits, in particular by promoting the diversity of the intestinal microbiota and improving the status of defecation in healthy adults. These results are particularly relevant given the growing interest in non-pharmaceutical strategies based on lifestyle for health and preventive well-being. In addition. this research can support the development of well-being tourism based admission yogurt hot spring together on evidence, in particular in the regions known for their onsen, by providing scientific validation for health travel and services. “”
Professor Shunsuke Manage of the Urban Institute of Kyushu University
Admission yogurt hot spring together
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