This doctor treated his patients with rheumatoid arthritis for 25 years, and was subsequently the victim. Here is his advice to stay in shape despite the disease.
The British site The Telegraph shared the story of Tammi L.shlotzhauer, a doctor who followed his patients suffering from rheumatoid arthritis disease for 25 years, before being herself a victim. She explains : “I woke upe One morning in 2016 and I simply did not manage to get out of bed because of intense pain in shoulders and hips. Given my exceptional career, you might think that I immediately knew that I was reached by PR, but that was not the case“. Since then, she has taken a treatment, and explained how she was in shape despite the disease.
1 – Eat healthy
“The food recommendations for PR can be contradictory, but in general, a wide variety of vegetables, raw foods and full cereals rich in fiber must be favored. Favor whole fruits as gluttony, avoid processed foods as much as possible and limit your consumption of sugar. Studies suggest that a global reduction in the consumption of fats (choosing lean meats, reducing its consumption of red meats, Or even become a vegetarian) can relieve symptoms.
2 – Drink a lot
Obviously, water or tea : “Tea is rich in polyphenols, associated antioxidants, according to a large Swedish study, to a decrease in the risk of PR. However, the therapeutic role of coffee remains vague; It is best to consume it in moderation. Alcohol consumption disrupts the balance of the intestinal flora, aggravating the prognosis of people with PR and decreasing the body’s ability to fight infections. Although red wine contains resveratrol, with anti-inflammatory properties, it is advisable to completely refrain from taking many drugs against the pr“.
3 – Reduce stress
“We cannot control most of our events, but we can control our reactions to these events. Excessive stress is painful for everyone, but its consequences are even more serious for people with PR, who have an interest in eliminating everything that exhausts their precious resources. Practice the ‘positive reassessment’: Instead of thinking ‘I don’t even want to get out of bed,” say you will be better. Hot ‘.
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This doctor treated his patients with rheumatoid arthritis for 25 years, and was subsequently the victim. Here is his advice to stay in shape despite the disease.
4 – Stop smoking
“Adopting a lifestyle focused on well-being is crucial: the first step is to get rid of bad habits. Several studies show that smoking increases by 40 % the risk of developing a pr. Studies conducted on twins have shown that smoking not only triggers PR, but contributes to its severity and makes it more difficult to treat. Aggrave this risk again “.
5 – Be fit
“Feeling strong and in shape is one of the best adaptation mechanisms. Physical exercise also reduces anxiety and improves energy, but the type of exercise most suited to your situation will depend on the state of your joints at that time. Consult your doctor as a precaution, but in general, swimming, bike and walking are good choices in the event of PR, just as psychocorporeal exercises like Tai-Chi Gong and yoga “.
6 – Sleep at least eight hours
“The joint pain can undoubtedly disturb your sleep, but research shows that people with PR who sleep badly suffer from more joint pain, fatigue and are more depressed. Plan to stay in bed at least eight hours, with an additional hour to decompress; people with PR need more sleep than the average. Take a hot bath or apply heated patches before going to bed, Just like sleeping pills.
7 – Prioritize dental hygiene
“A modification of oral bacteria during millennia has probably contributed to the development of Professor. Periodontal disease (MP) constitutes a significant risk factor in PR in a person with genetic predisposition. A study has confirmed that brushing, use of dental thread and regular descaling in dentist can improve the symptoms of PR and reduce inflammation”.
8 – Do not be aware of sexual dysfunctions
“PR can complicate your sex life. Pain, fatigue and drugs can affect libido, physical capacities and mental health. Erection disorders are more frequent in people with PR, just like vaginal drought. Consult a doctor, because testosterone treatment can help you. Do not presume that there is no hope; Prioritized: a hot bath and analgesics before the reports will be beneficial;
