Rich in water and naturally sweet, the watermelon is one of the most popular summer desserts. During pregnancy, she can help hydrate and to complete the contribution in Vitamin C, potassium, magnesium et lycopene. But certain hygiene precautions are essential to avoid thefood poisoningmore risky in pregnant women. Here is a clear guide to enjoy the watermelon safely.
Nutritional value in short
Watermelon contains more than 90 % water and about 6 g of sugars per 100 gmainly in the form of fructose. She brings a little of fibersof the minerals (potassium, magnesium, calcium in small quantities) and antioxidants like the lycopene.
To remember: It is a light and moisturizing fruit, interesting in snacks, provided you respect the hygiene rules and the portion.
The real risk: food poisoning
The main danger does not come from the fruit itself, but from microbes that can contaminate the skin Then there chair During the cut: Salmonella, Campylobacter, E. coli. Contamination can occur in the field, during transport, storage or at home with a worktop or a soiled knife.
Possible signs of intoxication: diarrhea, abdominal pain, nausea and vomiting, fever, headache, sometimes the presence of blood in the stool.
What to do: In case of symptoms, contact a doctor Without delay, especially if the fever is high, if you are very tired or dehydrated.
Watermelon and blood sugar: what to know
Watermelon remains a sweet fruit. A portion of 150 g brings about 9 g of sugars. In cas of gestational diabetes Or specific medical recommendations, adapt the quantities with your health professional and distribute the fruits over the day.
Practical tip: Pattle the watermelon with a protein source or from good fat (plain yogurt, handful of almonds) and consume it after a balanced meal can help moderate the glycemic response.
Ten hygiene rules to taste it without danger
- Choose a healthy fruit : intact skin, without cracks or soft areas.
- Wash the skin under running water in the brushing Before any cut.
- Wash one’s hands Before manipulating the fruit.
- Use a clean knife and a disinfected board, separated from raw meats.
- Cut and refrigerate quickly The watermelon started in a closed container.
- Avoid ambient temperature More than two hours for the already cut pieces.
- Consume within 48 to 72 h After opening.
- Favor the whole watermelon Rather than the trays already cut if you doubt the cold chain.
- Cool During the summer, especially over long distances.
- Jeter any piece having a suspicious odor or a viscous appearance.
Reasonable portions and frequency
- Portion type : 150 to 200 g (a large edge) according to the appetite and the advice of your doctor or dietitian.
- Frequency : integrate the watermelon among your 2 to 3 portions of fruit per dayvarying the choices to diversify fibers and micronutrients.
Special situations
- Gestational diabetes : Adapt the quantities and the daily distribution with a health professional.
- Digestive disorders or reflux : split the catches and avoid large quantities in the evening.
- Renal problems : request a medical advice for potassium intake.
Frequent questions
Watermelon is moisturizing during pregnancy
Yes, its high water content contributes to hydration. It does not replace drinking water, but can complete the daily water supply.
Lycopene is he sure during pregnancy
Yes, Lycopene is a antioxidant Naturally present in certain red fruits. He can be part of a balanced diet.
Must be avoided
The seeds are edible for most people. If you have a sensitiveprefer small portions and chew well, or choose to remove them.
The watermelon makes it “inflate”
In large quantities, the load in water and sugars can interfere with people subject to bloating. Fractioning portions and associating them with foods rich in protein or fiber can improve tolerance.
Conclusion
The watermelon can quite find its place during pregnancy: light, moisturizing et refreshingshe brings some vitamins, minerals et antioxidants. The main thing is to respect a Strict hygieneto choose reasonable portions and adapt consumption in the event of gestational diabetes or medical recommendations. With these reflexes, you benefit from the best of watermelon in all serenity.
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