To age better, exercise, stimulate your brain and eat healthy

What is the solution to stay healthy longer? Furthermore, An American study relating to lifestyle changes in the elderly likely to develop dementia. Consequently, published this Monday, July 28 in the Jama Medical Review, is trying to provide an answer. Consequently, According to researchers. In addition, the elderly fearing a decline in their cognitive faculties can remain alert longer by doing physical and brain exercise and eating healthier.

The results are clear: people who have adopted a combination of healthier habits have slowed down the typical age -related cognitive decline. Furthermore, have obtained results for brain tests similar to younger people of one or two years.

The study, carried out age better, exercise, stimulate your on 2,100 adults aged 60 to 79, also indicates that it is never too late to start.

Hypertension, cholesterol, diabetes … – Age better, exercise, stimulate your

Researchers continue to study data to try to know if this change of habit could also reduce the risk of later developing Alzheimer’s disease. other forms of dementia.

“We are all subject to a cognitive aging clock. everything we can do to slow down this clock represents, in my eyes, a significant advantage”assured Laura Baker, of the Faculty of Medicine of the University of Wake Forest, who led the study.

Doctors have long been encouraging physical activity and healthy food for brain. These measures make it possible to combat high blood pressure. cholesterol, heart disease and diabetes, factors that increase the risk of dementia.

But so far. it is a Finnish study that has provided the strongest evidence that specific lifestyle changes at an advanced life stage could improve age better, exercise, stimulate your the performance of people during brain tests.

Exercises. a controlled diet

Half of the participants were randomly assigned to collective physical exercise courses and changes in diet, as well as stimulating brain exercises, with the help of peers and coaches that followed their progress.

Four times a week, they have performed half an hour of moderate intensity exercise. Then, twice a week, they added ten to fifteen minutes of stretching and as much training time to resistance.

They followed the “Mind diet” which emphasizes a large amount of green vegetables. berries, as well as on full cereals, poultry and fish. If nothing is prohibited, it is recommended to limit red meat, fried or fast food food and sweets. The diet also advises to replace butter and margarine with olive oil.

They also had to meet someone. try something new every week and make “Exercises” brain using an online program called age better, exercise, stimulate your Brain HQ.

Other participants in the study, the control group, received advice on brain health and minimal supervision.

The two groups have improved, but the group benefiting from greater support was much better behaved.

According to Jessica Langbaum. from the Alzheimer’s Banner’s Institute, who did not participate in the study, “The combination of social engagement with physical exercise and dietary measures could be the key”.

Researchers will follow the evolution of the health of the study participants for four years. and the Alzheimer’s association is preparing to transpose the results of the study in local community programs.