Here is the distance to go every day to be in great shape according to science

In recent years. Therefore, the question of daily physical activity has been everywhere: in public health recommendations, personal development podcasts, Instagram feeds of Wellness influencers … For example, In an increasingly sedentary society. Furthermore, where screens nibble on our active hours and where motorized journeys have replaced our simple walks, the body pays the high price of immobility. Furthermore, Chronic fatigue, stress, weight gain, sleep disorders, muscle or joint pain … Additionally, Furthermore, The list is long, and touches more and more women, often overwhelmed, torn between mental load and professional life. Moreover, But if it was enough to move a certain distance every day to reverse the trend? Furthermore, No need to run a marathon or register for an overpriced gym. Similarly, Science offers us today a clear, accessible and scientifically validated CAP: 15 kilometers per day.

15 kilometers to be full? However,

15 kilometers: this is the distance that recent studies identify as The “Sweet Spot” of physical activity : an ideal point of balance between energy expenditure. Meanwhile, cardiovascular stimulation and sufficient recovery. For example, Markets. Nevertheless, run or distributed throughout the day, these 15 kilometers are revealed as the threshold from which the body is truly transformed, in depth and in a lasting way. In addition, No more cult of ever more. Similarly, It is not a question here to push yourself to the extreme. but to visit this “maximum efficiency zone” every day which starts the most powerful levers of bodily and mental well-being, without creating excessive fatigue or hormonal imbalance.

At 15 km per day, the body literally enters another physiological dimension. The cardiovascular system is stimulated just as it should be: the heart muscle is here distance go every day strengthening. the heart rate of rest decreases, and the blood circulation becomes more fluid, more effective. This means more oxygen in tissues, better elimination of toxins and reinforced support for immunity. Studies also show a significant improvement in blood pressure. HDL cholesterol levels (“good” cholesterol), as well as a reduction in the risk of type 2 diabetes. It is not a simple physical training, it is a real preventive treatment, at a daily dose.

A significant. natural calorie expenditure

At this level of activity, the body burns an average of 300 to 400 calories per day, depending on the intensity and the mode of travel (fast walking, soft race, hilly terrain, etc.). Unlike intense training which exhausts. often open up the appetite in return, these 15 kilometers are part of a fluid and natural energy balance. They promote appetite regulation, better blood sugar management, here distance go every day and a spontaneous drop in snacking desires. Result : A silhouette that is refined Without pressure. restrictions, a metabolism that finds its flexibility, and a more serene relationship with its body and food.

As underlined in the journal Futura Sciencesa regular practice of 15 kilometers daily for two months generates measurable transformations. in the organization. Studies published in the Journal of Applied Physiology show that after this period, physiological adaptations become significant. Also. the World Health Organization has recommends since 1930 minutes of moderate physical activity per day, the equivalent of 6 to 7 km of fast walking. But the researchers are increasingly agreeing on a fact: beyond this minimal threshold. health benefits are intensifying, without necessarily increasing the risk of injury or overwork … provided you stay in moderate efforts. And this is exactly what the 15 km daily allow: a sustained but manageable effort. which respects the body here distance go every day while energizing it.

Bicycle. a gentle and effective alternative

If walking or running do not fully seduce you, or if you want to vary the pleasures while respecting this famous distance of 15 kilometers, Bike is a great option. At moderate pace. doing 15 km on a bike takes on average 30 to 40 minutesand makes it possible to solicit the cardiovascular system without too much pressure on the joints. It is ideal for those who take up an activity. seek a less traumatic alternative for the knees and the back. The bicycle also stimulates balance, coordination and lower body muscles, while offering a real feeling of freedom. And for those who want to think outside the box, there is an essential application to discover: Alltrails. Very popular among nature lovers. Alltrails lists thousands of hiking, walking, racing or mountain biking here distance go every day journeys, all over France and in the world. You will find 5, 10 or 15 km loops adapted to your level, your location, and even your mood of the day. A great way to make your 15 km more inspiring, more varied … and more motivating.