Consequently,
Alcohol: health risks support auvergne-rhône-alpes new: Similarly. Furthermore. For example. Furthermore,
Alcohol: health risks support auvergne-rhône-alpes:
Alcohol: what you need to know – Alcohol: health risks support auvergne-rhône-alpes – Alcohol: health risks support auvergne-rhône-alpes new
A consumption still largely trivialized – Alcohol: health risks support auvergne-rhône-alpes – Alcohol: health risks support auvergne-rhône-alpes new
Despite an overall drop in consumption in France. Moreover, Alcohol remains a trivialized psychoactive substance. In addition, In 2022, 43.4 % of 4th and 3rd class college students declared that they had already consumed alcohol, compared to 60 % in 2018. Furthermore, In high school students, the regular use of alcohol was divided by three over the same period. Furthermore, These encouraging results are to be qualified by the persistence of risk practices. Similarly, Additionally, Furthermore, such assignificant punctual alcoholism (API), also called “binge drinking”which remains high among young people.
The legal accessibility of alcohol (over the counter alcohol: health risks support auvergne-rhône-alpes new from alcohol: health risks support auvergne-rhône-alpes new 18 years old). In addition. Nevertheless. For example. Therefore, its presence in festive, cultural or professional contexts, and its alcohol: health risks support auvergne-rhône-alpes new social representation as “product of conviviality” make its consumption socially accepted – even valued – despite its deleterious effects on health.
Addiction often alcohol: health risks support auvergne-rhône-alpes settles insidiously – Alcohol: health risks support auvergne-rhône-alpes new
Alcohol addiction is not built.. Moreover, overnight. Similarly, It often results from a sequence of repeated behaviors, first perceived as harmless. Nevertheless, The use of alcohol to “relax”, “release the pressure”, “give yourself courage”, or “forget” is common. However, This mechanism can ultimately lead to addiction, then physical and mental dependence.
Dependence is characterized by the need to consume to avoid lack. However, The person adapts their lifestyle to the substance. Nevertheless. Nevertheless. However, Additionally. Nevertheless, gradually abandons their centers of interest, and devotes alcohol: health risks support auvergne-rhône-alpes new an increasing part of their time and energy to alcohol: health risks support auvergne-rhône-alpes new obtain alcohol and consume it.
Alcohol: What are the risks to health? Consequently. Consequently. – Alcohol: health risks support auvergne-rhône-alpes – Alcohol: health risks support auvergne-rhône-alpes new
Immediate effects not to be overlooked – Alcohol: health risks support auvergne-rhône-alpes – Alcohol: health risks support auvergne-rhône-alpes new
Alcohol quickly affects. the central alcohol: health risks support auvergne-rhône-alpes new nervous system. Moreover, In a situation of significant punctual alcoholism (API. Meanwhile, Binge Drinking), the effects can be immediate: alteration of judgment, impulsive behavior, aggressiveness, balance disorders, loss of consciousness.
These episodes are at the origin of:
- Accidental trauma. Nevertheless,
- Intra -family violence or alcohol: health risks support auvergne-rhône-alpes in festive environment,
- Road accidents,
- Comas ethylic, even death.
Scientifically established chronic effects – Alcohol: health risks support auvergne-rhône-alpes new
Regular consumption. even moderate, of alcohol is associated with many pathologies:
- Cancers : mouth, throat, esophagus, liver, breast, alcohol: health risks support auvergne-rhône-alpes new colorectal. Alcohol is classified as a proven carcinogen (group 1) by the IRC (International Center alcohol: health risks support auvergne-rhône-alpes. new for Research on Cancer).
- Cardiovascular diseases : myocardial infarction, stroke, hypertension.
- Digestive diseases : cirrhosis, alcoholic hepatitis, pancreatitis.
- Neurological and psychiatric disorders : anxiety, depression, cognitive disorders, epilepsy.
- Fetal alcohol syndrome (SAF) : In pregnant women, alcohol is toxic to the fetus. SAF is the leading non -genetic cause of mental handicap in France.
During pregnancy, it’s zero alcohol.
Alcohol crosses the placenta. can cause alcohol: health risks support auvergne-rhône-alpes new irreversible damage to the development of the fetus. No level of consumption is certain during pregnancy.
It does not exist No risk -free consumption threshold for health. Risks can occur from the first glass.
Alcohol: Advice to follow to reduce the risk for your health
Set yourself clear limits
Defining a maximum alcohol: health risks. support auvergne-rhône-alpes number of glasses per. week allows you to alcohol: health risks support auvergne-rhône-alpes new better control your consumption. Public Health France recommends not to exceed 10 standard glasses per week. with at least two days alcohol: health risks support auvergne-rhône-alpes new without consecutive alcohol.
The “standard glass” contains 10 grams of pure alcohol. that is:
- 25 cl of beer at 5 %,
- 10 cl of wine at 12 %,
- 3 cl of whiskey or 40 %pastis.
Alcohol is maximum 2 glasses per day, and not every day.
Avoid drinking alone or to soothe you
Drinking to relieve anxiety, loneliness or boredom can reveal a start of dependence. In the event of psychological fragility. alcohol: health risks support auvergne-rhône-alpes new it is advisable to favor other emotional regulators: physical activity. relaxation, family or professional support.
Alcohol consumption: how do I know where I am?
Are you wondering about your alcohol consumption or that of a loved one? Do you want to take stock of your alcohol consumption and assess the risks alcohol: health risks support auvergne-rhône-alpes new you take for your health?
Self-assess alcohol: health risks support auvergne-rhône-alpes your consumption
Several reliable tools. accessible online. make it possible to make a first self-assessment:
- Public health alcoholometer France: alcohol: health risks support auvergne-rhône-alpes new a simple.. quick tool to estimate its weekly consumption and locate its level of risk.
- Alcohol Audit Test Info Service: A scientifically validated questionnaire. used by health professionals to detect risk uses, excessive consumption or signs of dependence.
Learn to identify signs that can alert you
Certain developments in your behavior towards alcohol may indicate a change towards problematic. consumption. even dependence. Here are some signals to take into account:
- You drink most often. in growing alcohol: health risks support auvergne-rhône-alpes new quantitywithout being fully aware of it.
- You feel a Irrepressible desire to drinkdifficult to contain. sometimes in the morning.
- You consume alcohol even when it leads to negative consequences (conflicts, fatigue, loss of concentration, work difficulties, etc.).
- You have alcohol: health risks support auvergne-rhône-alpes new tried to reduce. stop your consumption. without achieving it sustainably .
- Your interests are fading for the benefit of moments of consumption;
- You feel alcohol: health risks support auvergne-rhône-alpes irritability, tremors, anxiety or sleep disorders in alcohol: health risks support auvergne-rhône-alpes new the event of a stop.
These signals must alert you. It is advisable to turn to professionals to get help. Acting early can help you avoid lasting complications.
Alcohol: Who to turn to get help?
Talk about it to a health professional who can direct you to suitable care (weaning assistance)
The doctor remains the first.. . . interlocutor to turn if necessary. It can offer early tracking, clinical evaluation, and direct you to suitable support. Pharmacists can also play a role alcohol: health risks support auvergne-rhône-alpes new of alert. orientation of persons with a disorder of alcohol use to management.
When the alcohol stops requires medical support (withdrawal aid). a care alcohol: health risks support auvergne-rhône-alpes new path can be set up in health establishments according to the level of complexity of the situation:
- Level. 1: Simple weaning in addictology service. adapted to patients without heavy comorbidity.
- Level 2: complex weaning For patients requiring reinforced medical supervision (associated psychiatric disorders. alcohol: health risks support auvergne-rhône-alpes new risks alcohol: health risks support auvergne-rhône-alpes of complications);
- Liaison and care teams in addictology (ELSA) : Present in several hospitals, they ensure an early identification and guide towards an adapted care;
- Medical and rehabilitation structures (SMR) : They offer post-wearing support for global reintegration.
This route can be initiated at any time, on medical orientation, and adapted to the needs of the person. The continuity of follow -up after withdrawal is essential to prevent relapses.
Consult specialized structures
In Auvergne-Rhône-Alpes, several devices exist to ensure identification, support and follow-up. alcohol: health risks support auvergne-rhône-alpes new These multidisciplinary structures offer medical, psychological and social support.
Note alcohol: health risks support auvergne-rhône-alpes new that CSAPAs also set up “Cyoung consumer “(CJC) which allow the care of young people (12-25 years). as well as their entourage.
Contact assistance groups
The assistance associations present in the region also offer help. support for people with difficulties. addictive behaviors with alcohol but also other alcohol: health risks support auvergne-rhône-alpes new products (tobacco, cannabis, illicit substances, etc.). This free and anonymous support can alcohol: health risks support auvergne-rhône-alpes take the form of words of words. These are mainly the following associations:
The CAMERUP Also lists by department the various support structures present in Auvergne-Rhône-Alpes.
Alcool-info-service.fr
Public Health France offers a national system for aid. remote listening in terms of alcohol. addiction in addition. alcohol Info Service provides an anonymous telephone line which offers a benevolent listening space. information, advice and orientation: 0 980 980 930 (call not surcharged, open 7 days a week from alcohol: health risks support auvergne-rhône-alpes new alcohol: health risks support auvergne-rhône-alpes new 8 a.m. to 2 a.m.).
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