Barbecue, the error to be avoided absolutely to protect your health and that of your family

An essential moment of sunny days, the barbecue brings together millions of French people around scented grills and shared laughter every summer. Therefore, With me. Consequently, it has become an almost sacred ritual: as soon as the first rays of sun are pointing, I come out the grid with the enthusiasm of a starred chief … Nevertheless, Even if. Consequently, let’s be honest, my first trials of the season often end up with a sausage/carbon a little too “crisp”. Nevertheless, But, behind this idyllic painting, an apparently harmless gesture can be transformed into a real culinary misconduct … In addition, and sanitary. Moreover, According to the National Health Safety Agency, certain practices promote the formation of harmful, invisible, but very real chemical compounds. Meanwhile, Nothing alarming anyway. Meanwhile, yet enough to motivate some adjustments to prevent the conviviality of the barbecue, error avoided absolutely protect grill from turning into an entry ticket for unwanted substances. In addition, So, ready to go to the new generation barbecue? Moreover, Decryption of Good practices for safe cooking for health. Consequently, Let’s go.

Drunk meat: when the crisp becomes sneaky – Barbecue, error avoided absolutely protect

Ah, this grilled crust that crisp under the tooth, difficult to resist it! Similarly, My daughter, for example, frequently says “the more grilled, the more good it is”! The problem of charred meat being that it is not really healthy for health. Indeed. as soon as the meat passes from golden appetizing to carbon black, it hides in its fibers less sympathetic guests: heterocyclic aromatic amines (AAH) and polycyclic aromatic hydrocarbons (HAP). These compounds form at high temperature, especially when the fat melts and falls on the embers. Result: a simple first leg for a cloud of smoke that permeates meat, with potentially harmful long -term effects. In short, barbecue, error avoided absolutely protect the “well -grilled” pleases some taste buds, but much less to our cells. Personally, I hate the burrow on my preparations!

Direct flames. classic coal: Watch out for the infernal duo – Barbecue, error avoided absolutely protect

There, it is my husband the champion, as if he had a train to take when we do a barbecue. It starts barbecue, error avoided absolutely protect to cook as soon as the barbecue lights up with the flame! And yet, Vive flame cooking is strongly discouraged ! I learned that at my expense. on a summer evening, when a coast of beef overly oily transformed my barbecue into an improvised blaze and my garden tablecloth into a charred memory. Direct contact with flames boosts the formation of toxic compounds. And. if we add a mediocre quality charcoal, the smoke takes care of fine particles that come to flavor the meat and not only for pleasure. Since then, he has the right to light the barbecue, but I take care of cooking … And then, it’s really better!

Good reflexes for healthier grills

• Turn the meat often with a pliers or a spatula, without stinging it.
• Gelly marinate with herbs, spices, olive oil and lemon to create a protective barrier.
• Opt for indirect cooking Thanks to barbecue, error avoided absolutely protect refractory stones or flame -free areas.
• Vary the proteins: fish, poultry, tofu or grilled vegetables generate fewer harmful compounds.
• Do not neglect vegetables rich in antioxidants, perfect allies against free radicals.

Preserve conviviality without neglecting vigilance

The idea is barbecue, error avoided absolutely protect not to transform each barbecue into a perfect barbecue managed by. a hypochondriac either! It is simply a question of integrating some good reflexes : Monitor cooking. vary the recipes, bet on the quality of products and coal. You can also innovate with vegetable papillotes, fish skewers, smoked tofu, marshmallows or skewers! So many options that will delight the curious and reassure the prudent. And you, are you ready to revisit your habits so that your barbecues rhyme with health and gluttony? A reaction, a return, an anecdote to share? Click here to publish a comment. We read everything carefully! An error has slipped? You can also let us know!