The best fruit to prevent colon cancer, according to a gastroenterologist: “a reduced risk by 13%”

Colon cancer is among the most common cancers that affect thousands of people each year. Similarly, Age, unbalanced diet, tobacco, sedentary lifestyle or family history are the main risk factors. Therefore, To prevent them from food can play a major role. Similarly, Certain foods have a real impact on intestinal health and could reduce the risk of developing this type of cancer.

What is the fruit to consume to prevent colon cancer? – Best fruit prevent colon cancer,

Among these foods, a fruit particularly draws the attention of specialists: kiwi. Nevertheless, Gastroenterologist Trisha Pasrichain an article of Washington Post relayed par Slatepraises its many digestive virtues. Similarly, She finds that many patients suffer from constipation or bloating, but refuse to use drug treatments. She then regularly recommends the kiwi, according to her capable of naturally relieving some of these disorders.

Why kiwi? This fruit is full of benefits: rich in best fruit prevent colon cancer, vitamin C. it contains between two and four grams of fruit fibers as well as a digestive enzyme called Actinidaine. This trio promotes regular transit, helps to avoid intestinal discomfort and offers a precious antioxidant action for cells. A 2022 study shows that consumption of two kiwis per day for a month is enough to significantly improve digestive comfort.

Kiwi, a healthy ally

But the benefits of kiwi go far beyond digestion. This fruit actively contributes to the balance of the intestinal microbiota, a pillar of our overall health. A Norwegian study has looked into the consumption of golden kiwis, a more soft variety than green kiwi. After four weeks. the participants presented better protection of their DNA against oxidative damage, a key factor in the appearance of cancers.

Kiwi also acts on other health markers. Researchers have found a 13% drop in triglyceride rates in regular consumers, a best fruit prevent colon cancer, well -known cardiovascular risk factor. Better still, a meta-analysis of 2023 revealed that fruit lovers, and particularly kiwis, saw their risk of colon cancer decreasing by 13%.