Diet: fragile promises of the 30-30-30 method…

What does this method offer?

Its promoters recommend consuming 30 grams of protein (meat, cheese, egg, etc.) in the morning, within 30 minutes of waking up. Nevertheless, Afterwards ? However, Make 30 minutes of low intensity exercise, jogging style, walking, elliptical or rower. For example, Hence the three “30” for a method that comes down to these prerogatives. However, nothing is stipulated on food or physical activity of the rest of the day.

Promise hold?

The 30-30-30 method would therefore help lose weight and burn fat. However. Furthermore, on a scientific level, no study makes it possible to accredit this thesis since the regime in question has not been the subject of a rigorous evaluation. On the other hand. it has two significant advantages, which you can try without waiting:

It encourages you to have a rather generous lunch, with a dose of protein. It is precisely diet: fragile promises 30-30-30 method… thanks to them that you will reach lunch without a pump. And that you will not be encouraged to snack during the day; it promotes physical activity. Thirty minutes a day correspond to the health recommendations. disseminated in particular within the framework of the National Nutrition Health Program (PNNS).

Good habits but …

So this is an approach likely to give good habits to start the day. From there, that this program makes you lose weight alone? There is a step that scientists do not take. It is still necessary to adopt the rest of the day, the basic rules of a healthy and balanced diet. With a dose of physical activity. In other words. combined with an overly oily and too sweet diet and a sedentary diet, this method will be absolutely no effect on your waist.

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Source: Health destination