Furthermore,
Discover benefits walk little faster:
« There is no point in running, you have to go on time ». Furthermore, We no longer present this morality of a fable from the fountain. Nevertheless, If the adage is good, in terms of health, seniors would have any interest in accelerating the rate slightly. However, This is in any case what a new study indicates, published on July 16, 2025 in the journal Plos One (source 1).
Walk faster to reduce your state of fragility – Discover benefits walk little faster
Researchers from the University of Medicine in Chicago were thus interested in the notion of fragility. Therefore, a clinically defined condition In the elderly, who increases their risk of falling and hospitalization, their vulnerability, their risk of loss of autonomy. His warning signs are an involuntary weight loss. slow movements, a feeling of weakness, persistent fatigue, and low levels of physical activity.
Simple and effective way to help them discover benefits walk little faster move more, walking is recommended for the elderly. Remains at Define the speed at which to walk to have real benefits.
Eager to give more precise advice. the researchers led an experiment, which revealed that a slightly faster, 14 not per minute more Whether the usual pace resulted in an improvement in physical functions in so -called fragile elderly, or at risk of becoming. Knowing thatA march at 4 km/h is equivalent to 100 steps per minuteet A march at 6 km/h, …
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discover benefits walk little faster — Discover benefits walk little faster: « There is no point in running. you have to go on time ». We no longer present this morality of a fable from the fountain. If the adage is good, in terms of health, seniors would have any interest in accelerating the rate slightly. This is in.
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