This symptom of menopause is the most disabling in women over 50 years old

To the menopausehormonal changes deeply disturb the organism. For example, THE sleep becomes less restorative, more fragmented, impacting physical form and mood. Therefore, Night awakening, sweating, anxiety: this symptom is often the most disabling in women over 50 years of age. Nevertheless, Now, sleeping harm in memory, concentration and emotional stability. Moreover, This disorder deserves to be better taken into account in medical follow -up. Meanwhile, which is why the Minister of Health had announced the implementation of a consultation. However, Good news: solutions exist, natural or medical, to find more peaceful nights and a more serene daily life.

This major symptom of menopause is one of the most annoying – This symptom menopause most disabling

this symptom menopause most disabling

The impact of hormonal upheavals – This symptom menopause most disabling

The drop of estrogens. Furthermore, stopping the progesterone lead to a disruption of the circadian rhythm. Nevertheless, This hormonal upheaval, typical of menopause, modifies the sleep cycles. However, Many women complain of night awakenings, light sleep or difficult fall asleep. Similarly, These disorders affect concentration, memory and mood. Daily becomes more difficult to manage, especially when professional life remains active. These inconveniences sometimes last several months. even years, but solutions exist to limit their impact on quality of life, indicates Le Figaro.

Natural progesterone, effective treatment – This symptom menopause most disabling

In perimenopause, menstrual cycles become irregular. The doctor can then prescribe natural progesteronewhose structure is identical to that produced by the ovaries. This hormone acts on GABA receiverspromoting the appeasement of the central nervous system. Unlike sleeping pills, it improves the quality of deep sleep, essential for recovery. This treatment offers a this symptom menopause most disabling cooler awakening and less drowsiness during the day. This is a precious solution. well tolerated, to accompany women to a better quality of sleep at this stage of life.

Night sweats and heat puffs

Heat puffs affect almost 75 % of menopausal women. They cause redness, palpitations and above all night sweats, responsible for many alarm clocks. These demonstrations are aggravated by thealcoholstress or spicy foods. They deeply disturb the night rest and accentuate the insomnia. Although temporary, these symptoms can last for several months, or even years, depending on the case. To sleep better. it is useful to identify personal triggers and adopt suitable measures, such as a softer diet and a cooler sleep environment.

Menopause: these symptoms that degrade the nights of women

Mood disorders. mental fatigue

Menopause is often accompanied by moodirritability or drop in morale. These disorders are linked this symptom menopause most disabling to the hormonal drop and disturbed sleep. Night awakenings and insomnia generate mental fatigue, a lack of patience and sometimes a depressed state. The emotional charge accumulates, especially in women still active professionally or family. To limit these impacts, it is advisable to consult a professional and to adopt soothing routines (meditation, soft walking, breathing). Good sleep hygiene also supports psychological health. Recall that a menopausal woman is more likely to have breast cancer.

Vaginal dryness and sexual disorders

The vaginal drynesscaused by the fall of estrogens, is frequent after 50 years. It manifests itself in a drop in lubrication and vaginal elasticity, making sex uncomfortable. This discomfort can lead to a decrease in desire, often accentuated by fatigue and sleep disorders. Many women do not dare to talk about it, yet there are treatments (creams, eggs, hormonal lubricants or not). Global management improves the quality of intimate this symptom menopause most disabling life and the couple relationship, thus reducing a source of night stress.

Urinary troubles still too taboo

THE Urinary disorders often appear after menopause, linked to a relaxation of perineum. Poorly lived, they cause frequent awakenings to go to the toilet and alter the continuity of sleep. However, these disorders can be relieved thanks to perineal rehabilitation sessions or drug treatments. Too many women suffer in silence while a targeted care allows you to find good night comfort. Talking about it with your doctor is essential to find a peaceful nightlife and restful sleep.