Do not prepare them like that it is very dangerous for health

Present in the majority of households, the potato is a universal food. Meanwhile, But a recent American scientific study highlights a little discussed aspect: according to his cooking modethis popular tuber could. Consequently, significantly influence the Risk of type 2 diabetes. Similarly, This new light raises the question of the link between Daily food and chronic diseases. Nevertheless, Focus on the different consumption modes of the potato and their consequences on the Metabolic health.

Potatoes against scientific microscope – Do not prepare them like – Do not prepare them like new

Rich in starchthe potato was permanently imposed on global food. Therefore, With more than 300 million tonnes produced each yearit is not just a simple folk support: it is a. Therefore, strategic food pillar to feed many companies.

The recent wave ofscientific studies has highlighted an unknown reality: all nutritional. do not prepare them like new Meanwhile, effects on Metabolic health On the potato depend largely on its preparation. Moreover, Although do not prepare them like naturally devoid of lipids. In addition. Nevertheless, source of vitamins, certain forms of cooking could ultimately lead to a marked increase in risk of developing diabetes.

When cooking changes the situation for diabetes – Do not prepare them like – Do not prepare them like new

Over the past two decades. Moreover, several research has sought to understand how it harmless vegetable could become problematic for the organism. For example, One of the major conclusions has a clear observation: there is not only one “potato”. Similarly, But as many products as there are cooking methods.

According to a analysis conducted with hundreds of thousands of participantsthe Risk of type 2 diabetes would not concern. the potato itself. but rather its culinary treatment. Regular snacks of frites et chips would be associated with a notable elevation of this do not prepare them like new danger. while simple preparations like the water cooking or steam would show a lower impact on the blood sugar.

• Frites : rapid absorption of carbohydrates, adding do not prepare them like fatty body during frying.
• Chips : ultra-transformed, savory, often rich in saturated fat.
• Boiled or steam potato : progressive release of sugars, low calorie density.

Why does the preparation mode influence so much? – Do not prepare them like – Do not prepare them like new

The secret lies in the chemical compositionof the potato after cooking . The Cooking at high temperature– Like frying or making chips – transforms starch into grasped glucose quickly by the body. This phenomenon generates a blood sugarcalled high glycemic index. By dint of rehearsal, these peaks are exaggeratedly solicited the pancreas, increasing the risk of exhaustion of insulin producing cells .

Conversely, the soft preparations such as the water cooking Or steam retains the integrity of starchs. do not prepare them like new Their digestion thus becomes slower, the increase in glucose sanguin Remains moderate, reducing stress imposed on glycemic regulation. These data is supported by various population studies observing. over several years. a direct correlation between Rich in oily cooking do not prepare them like modesand the increased incidence of diabetes.

Direct effects on metabolism

As Western diet abandons raw vegetables in favor of processed dishesthe problem increases. Researchers notice an explosion of the consumption of potatoes in the form of fries or chipsespecially in young adults. This trend is accompanied in parallel with an increase in Early diagnostics of diabetes .

The massive. repeated supply of food to Strong glycemic indexgradually depleters the ability of the body to correctly metabolize glucose. This imbalance can then precipitate the appearance of Type 2 diabetes even in people with no obvious family history.

Secondary impacts on overall health

Yes the diabetes Focus most of do not prepare them like new the attention, other deleterious effects are watching. A Notable consumption of potatoes friesis also associated with a corporal weight increaseas well as an increase in cholesterol. levels factors themselves linked to cardiovascular disease. Additives, salt and trans fatty acids present in certain industrial do not prepare them like products aggravate this vicious circle.

The main teaching of these observations therefore remains the importance of culinary habits in the preventionmany chronic pathologies, including diabetes . Edit certain reflexes in the kitchen would already offer significant protection against these risks.

What recommendations to limit negative effects?

Faced with the puzzle of food choice. several simple rules emerge to continue to enjoy the potatowhile preserving his Metabolic health . Specialists in particular suggest alternating the variety of support and favoring soft cooking as much as possible.

• Avoid frequent consumption of friesand kibble.
• Promote water -cooked potatoes steam or oven without added fat.

do not prepare them like new

• Accompany these starchy foods with green vegetablesTo lower the overall glycemic index of the meal.
• Limit the addition of salt melted cheeses or industrial sauces during tasting.

Adapt your culinary practicesdoes not imply strict eviction, but better management of the frequency and the type of ingredients used. do not prepare them like This also involves observing with vigilance the composition of dishes especially when they come. from the food industry where. transformation is sometimes difficult to identify.

Zoom on the evolution of habits. their issues

In recent years. national surveysand statistics reveal a profound evolution of food policies, with an ever more substantial part dedicated to processed foods . And at potato retains its popularity. it goes less and less often through the family pan and increasingly by the industrial fryer. This mutation shapes the vulnerabilitylarge sections of the population in the face of diabetes.

A careful look at do not prepare them like new the provenance the composition. preparation of the dishes served at the table therefore appears to be one of the privileged levers to stem. this worrying dynamic. Some health authorities now recommend emphasizing theCulinary education from childhood To rethink habits around the potatoAnd prevent it from. becoming the involuntary symbol of junk food.