Do you eat too much protein? Please note, scientists ensure that consuming too much is bad for health!

Eggs, a very good source of protein

Cindy Neves 4 min

Of the proteinbut not too much. Everything is, as always, a question of balance. The importance of proteins in daily diet is no longer to be proven. Of the eggs chicken, including the salmonthey are varied and it is usually the star of the dish. By accompanying it with vegetablessuch as green beans or broccoli, and starchy foods, such as pasta Or rice, you get the balanced dish par excellence.

But then, can we eat too much protein?

The answer is yes. In 2018, researchers Finnish followed 2,500 male participants, in an age group between 42 and 60 years. In total, follow -up lasted 22 years, with a weekly report. There are no less than 334 cases ofheart failure which were noted. The fault of a protein far too important. But the report of scientists Don’t stop there.

Animal proteins increase the risk of cardiovascular disease

The latter also highlight the fact that vegetable proteinslike the chickpeas Or, the lenseswere much better for health, since they represent a risk of lower heart failure than animal proteins (1.17 against 1.43). The ideal therefore remains to opt for a subtle mixture of the two and to integrate them into a food balanced on a daily basis.

Indeed, it is not a question of definitively banning the protein. Don’t get me wrong! Proteins are a source of amino acids and are absolutely essential for your immune systemyour skin and even your muscles! It is not for nothing that athletes never ignore protein. They consume it in particular in liquid form, thanks to Whey, a powder Lactoserum protein Mix with water.

Chickpea, the star of vegetable proteins

Only here, too much protein, it’s not very good either. In February 2024, the scientists of the University of Pittsburgh, in the United States, published a study in the journal Nature. The latter reveals that a contribution of more than 20 % in protein in the general food can increase the risk of heart attack Or, with stroke. And this type of disease is not the only one to take into account.

Last June, the review Clinical Journal of the American Society of Nephrology publishes a study highlighting the specific risk for reins and people with a chronic kidney disease. Finally, people with problems in terms of foie are also more at risk, since this body has the function of destroying the amino acids brought by proteins, it can fall asleep after a protein overload. In short, proteins are indeed essential, but it is better to vary the pleasures between animal and vegetable proteins, and in consume in moderation.

Article reference:

According to a study, eating too much protein can be harmful to heart health

You may eat too much protein without knowing it, and it could seriously harm your heart

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