However,
Drinking coffee morning not only:
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Drinking a coffee in the morning allowed you to feel happier. Moreover, more enthusiastic.
Well -being – it is stimulating. Therefore, increases our concentration, helps fight fatigue and can even, when consumed in moderation, decrease the risk of cardiovascular disease. In addition, Most of the beneficial effects of coffee are well known today.
While the French consume an average of it on average 5 kg per year. However, two cups per day, this hot drink obtained by the extraction of coffee beans, would also improve our mood. For example, This is what researchers from Bielefeld (Germany) and Warwick (United Kingdom) universities reveal. drinking coffee morning not only Similarly. For example, In a drinking coffee morning not only study published in the journal Scientific Reportsthey demonstrate that drinking a coffee in the morning allowed you to feel happier. Furthermore, more enthusiastic.
Their postulate is based on the results they have obtained from 236 young Germans, which they followed for four weeks. During this period. the participants filled seven times a day with short questionnaires who were interested in their mood. as well as their consumption of coffee in the previous 90 minutes.
A coffee in the morning makes you happier – Drinking coffee morning not only
The. results showed that all participants felt significantly happier on the mornings when they had consumed coffee. a caffeinated drink compared to the days when, at the same time, they had not drunk. It is all the more astonishing that no difference was noted between individuals drinking coffee morning not only with depressive symptoms. anxiety or sleep disorders: all felt much better after their morning coffee.
Better still. the study shows that consuming caffeine is associated with a global attenuation of feelings of sadness. annoyance, regardless of consumption time. The link between decrease in sadness is however less pronounced than that connecting coffee consumption and good humor.
An effect on brain activity
How to explain this link between coffee and good humor? For researchers. this is to relate to the capacity of caffeine to block adenosine receptors. a molecule that promotes awakening and provides a feeling of energy. “Caffeine acts by blocking adenosine receptors. which can increase dopamine activity in key brain regions – an effect that studies have associated with improvement in mood. greater vigilance”explains Professor Anu Realo of the University of Warwick.
However. it is not yet known whether these effects drinking coffee morning not only are linked to a reduction in withdrawal symptoms after a night. of sleep. “Even drinking coffee morning not only people consuming moderately caffeine can feel light withdrawal symptoms that disappear from the. first cup of coffee. morning tea”continues Anu Realo.
Be careful not to abuse coffee to hope to have a better day. Study authors recall that excessive consumption is associated with various health risks, and late consumption can cause sleep disorders.
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