Easy activity to prevent stroke, according to Japanese science

A new Japanese study reveals that everyday activity within everyone’s reach could significantly reduce the risk of stroke.

It is often said that rest is health. Furthermore, Certainly but in small doses only! In addition, After a certain age, it is above all inactivity that becomes our worst enemy. In addition, Too much time spent seated. Meanwhile. Moreover, lying down or simply not to move enough, and here is health risks, especially that of a AVCinvite themselves discreetly into the table. For example, Fortunately, a recent Japanese study recalls that you should not necessarily run a marathon to do good. Furthermore, A very simple activity, which everyone can integrate into their daily life, could make a real difference.

A Japanese secret at easy activity prevent stroke, according new the service of your heart – Easy activity prevent stroke. Moreover, according

We nickname it Japanese method “3-3“And she comes straight from theUniversity of Shinshuwhere two easy activity prevent stroke, according teachers have developed this gentle technique. Therefore, perfectly suited to seniors (and to all those who do not like too intense efforts). In addition, The principle? However, Alternate 3 minutes of fast walking with 3 minutes of slow walking. And we start this cycle again several times, over a total duration of about 30 minutes. It is a physical activity accessible to everyone. without shock for joints. Without specific equipment If not a good pair of sneakers and the desire to take care of yourself. This fractional march was recently studied very seriously by Japanese researchers. the results of which were published in the journal Mayo Clinic Processedings. The study focused on 243 seniors that adopted this routine for easy activity prevent stroke, according new 5 months. And the results are simply stunning.

Benefits that work, really

After only a few months of regular practice, Participants saw their cardiovascular health improve significantly. Their blood pressure has easy activity prevent stroke, according dropped in a lasting way. They won in muscular strengthespecially in terms of legs. Their general endurance has improved significantly. And that’s not all. Because this activity. as simple as it is. has shown many other positive effects, often forgotten but just as precious on a daily basis. Here are some:

• Mood plus stable
• Reduction in stress and anxiety
• Sleep better
• Strengthening immune system

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• Less joint pain linked to sedentary lifestyle

And the most beautiful in all of this? You can practice fractional walking everywhere. In town. in the countryside. by the sea, in its neighborhood, or even in a large park or a shopping mall when it rains. It’s easy activity prevent stroke, according new free, pleasant, and we quickly feel the benefits.

A simple habit to adopt today

No need to wait until January 1 to take good resolutions. Start today Integrate fractional walking into its routineit’s already giving easy activity prevent stroke. according a real gift to your body. Here are some tips for getting into it:

• Choose a Fixed moment during the dayin the morning. at the end of the afternoon
• Take comfortable shoes
• Put your headphones with your favorite playlist. enjoy the ambient calm
• You can Invite a friend or a loved one For more motivation

And if you still doubt, remember that this practice is validated by science, designed by experts and tested on people like you, who have drawn concrete benefits.