Goodbye merguez, here is the exact number of chipolatas that you can eat without gaining weight, according to this doctor

In a week, millions of schoolchildren, college students and high school students will return to school benches across France. Meanwhile, Back to school is therefore about to start officially. Meanwhile, But many parents and children are not not yet ready to modify their summer habits. Nevertheless, The evenings end again late. For example, meals take outside and the barbecues continue to occupy a place of choice in the gardens and on the terraces. However, In many residential districts, scent of grilled meat and vegetables tickle the nostrils of their residents.

And to delight us, many of us crack for a selection of sausages of all kinds. In addition, Merguez, natural chipolatas or herbs, Frankfurt sausages… There is something for everyone. Furthermore, But are these varieties really recommended for our organization? Furthermore, In collective thought, these foods are rich and calorie. goodbye merguez, here exact number Are professionals of the same opinion? According to the words of Doctor Jean-Michel Cohen. these products can very well be Consumed occasionally During the summer season, provided you pay attention to the portions ingested.

How many chipolatas can you eat during a meal? – Goodbye merguez, here exact number

As often, certain foods that are on the shelves of supermarkets are not banished from our diet by nutrition experts. However, the latter advise Do not abuse these references. In order for the chipolatas to be tasted around a barbecue with family. friends do not ruin your slimming efforts, Doctor Jean-Michel Cohen recommends not to exceed a certain quantity.

The goal is not to remove these highly consumed sausages during the summer. However, the latter recommends intelligently integrate them into a varied diet rich in essential nutrients. So count two chipolatas per person and per meal To avoid gaining weight. Then you just have goodbye merguez, here exact number to complete your plate with seasonal vegetables and some starchy foods. According to data shared by the famous doctor in an Instagram publication. chipolatas contain very exactly 240 calories per 100 grams of meat. The concern presented by these sausages is not the number of calories in itself. but rather the quantity of additives they contain. Let’s not forget that chipolatas are preparations made from scratch by the butcher. A piece of raw meat will always have a better impact on our health than these.

What nutrients do chipolatas contain?

Doctor Jean-Michel Cohen insists on the composition of chipolatas. For the specialist, the latter remain a “Rich product, not very interesting in terms of protein”. It is often believed that meat provides our body with a high quantity of this nutrient. But in reality, this general truth goodbye merguez, here exact number does not apply to sausages of this type. We only find it 16 grams of protein per 100 g of meat.

The benefits of this plug preparation are not very present either. According to the healthcare professional, chipolatas consist of more empty calories. But eating these sausages is a real pleasure in summer. Doctor Jean-Michel Cohen therefore does not advise against the consumption of this meat. He only recalls consuming it in moderation and ensuring balance it With other sources of protein and nutrients.

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Are chipolatas greater than merguez according to Doctor Jean-Michel Cohen?

But despite this observation, the nutrition expert encourages consumers to goodbye merguez, here exact number choose chipolatas rather than merguez. “I was quite surprised by the chipolatas during the barbecues. I tended to think that chipolata was a more fatty product than merguez. In reality, It is not true.”, he explains on the web.

Again, everything is a question of composition. Meat included in chipolatas is “Arranged in such a way to not be richer than merguez”. If you have a barbecue in sight. therefore favor this variety of sausages in order to limit the fat a little while fully enjoying the taste.