Here is the ideal menu to stay vigilant while driving

Choosing the right plate before taking the road is essential to run safely.

For some, the summer holidays are there, and departures on the roads are increasing. Similarly, But behind the enthusiasm of the holidays hides a real danger: drowsiness at the wheel. However, If making a break every two hours is a well -known advice. Therefore, another often overlooked factor plays a fundamental role: the content of your plate before hitting the road. Therefore, And sometimes a good meal is sometimes better than a coffee!

Avoid too generous meals – Here ideal menu stay vigilant

Indeed, what we eat before a car trip can have a significant impact on our vigilance. In any case, this is what the study conducted by Dr. Frédéric Saldmann. cardiologist and nutritionist, and Dr Fabrice Bonnet, endocrinologist, with the Association Insurance Prévention, reported in 2024 on RTL in the Chronicle here ideal menu stay vigilant “It is much better” of Dr. Jimmy Mohamed. The study followed 70 drivers from 23 to 67 years old. equipped with sensors to measure their vigilance after three types of meals: a balanced meal, with low glycemic index, a generous and fatty meal, no meals (fast).

@RTL.officiel “Researchers were able to find the meal that allows you to have maximum driving vigilance” ️ “It’s much better”. with the @dr.jimmy.mohamed in #Rtlmatin ♬ Son original – RTL

The results are unanimous. Those who have eaten the meal …