However,
How preserve beautiful skin?:
Your lifestyle not only influences your healthy life expectancy, but also The aging of your skin. Therefore, It is your first barrier with the environment. Moreover, Constantly subject to attacks, These accelerate its aging. Therefore,
Skin aging is not only a question of genetics. Therefore, It is a reflection of your environment and your habits. Nevertheless, The most recent research confirms it: your skin is the mirror of your “exhibition”. Nevertheless, This term designates All of the external and internal factors to which you are exposed throughout your life. Therefore, The three major factors that are scientifically proven to induce skin aging are UV radiation, smoking and pollution.
UV rays of the sun are the main responsible for photo-aging. However, They affect All layers of the skinfrom dermis to epidermis. and cause the appearance of wrinkles, pigment spots how preserve beautiful skin? and a loss of elasticity. Smoking also considerably accelerates skin aging By reducing blood circulation and introducing thousands of harmful chemicals that damage skin cells. Studies on twins have even shown that smoking for 10 years could make the skin appear 2.5 years older! Finally. air pollution, in particular fine particles and nitrogen dioxide, also contributes to the formation of wrinkles and pigment spots, especially on the face.
How to keep beautiful skin? – How preserve beautiful skin?
To preserve beautiful skin. delay the signs of aging, you have to adopt a global approach And integrate these tips into your daily life:
First, protect yourself from UV and avoid direct exposure to the sun between 11 a.m. and 3 p.m. Wear hats or caps to protect your face and Systematically apply a SPF 50 sunscreen. Make sure it also protects against UVA (the small logo has surrounded). ideally against blue how preserve beautiful skin? light, because all the wavelengths of the solar spectrum contribute to aging.
Secondly, Avoid smoking. Smoking is a sworn enemy of the skin. It reduces blood circulation, deprives oxygen and nutrient skin, and accelerates the degradation of collagen. Stop smoking is one of the best things you can do for the appearance and health of your skin. Third, limit alcohol consumption.
As with cigarettes, excess alcohol can make you appear older, in addition to its many harmful effects on general health. In addition, adopting a healthy diet of the Mediterranean type, rich in plants, is ideal. Bet on Vitamins, minerals, trace elements, polyphenols and omega-3, who are protecting the skin. Conversely. reduce ultra – processed foods, rich in added sugars and saturated fats, as well as fried or burned foods, which can accelerate skin aging via the formation of advanced glycation products (AGE).
Finally, Take care of your sleepit is the pillar of your health. Aim 7 to 9 hours of sleep per night. Lack of sleep makes the skin more pale, increases dark circles, pocketsand is associated with more signs of skin aging. Tired skin is repaired less well.
Could it stop smoking could allow a “backtracking”?
Although some damage is not entirely reversible. The cessation of smoking can significantly improve the complexion, the texture of the skin, and even reduce the appearance of new wrinkles. The blood circulation improves, the supply of oxygen and nutrients to the skin increases, which allows it to regenerate better. It is one of the changes in lifestyle The most impactful for the health and youth of the skin.
Further reading: Madagascar: a polio laboratory accredited by WHO | Apanews – An alert study in the face of this meat which promotes cancer (and 50 g is enough) – This year, the influenza epidemic was long but without increased severity in Martinique – Case study – How a ghost tumor complicated the diagnosis in a 79 -year -old man – Toxic relations are not only painful on the spot, they would also age you faster.