“Light” sodas would give even hungry

Artificial sweeteners do not only affect the brain, but also metabolism. Furthermore, A study conducted in 2020 revealed that the consumption of success. Consequently, carbohydrates, which are transformed into glucose in the body, disrupted the metabolism of glucose by making participants in the study less sensitive to insulin. Furthermore, “By adding an artificial sweetener. Meanwhile, we change the metabolic destiny of glucose,” says Dana Small, neuroscientific and psychologist specializing in metabolism within the McGill University in Montreal, the main actress of this study.

Although artificial sweeteners seem to disrupt these signals, we do not know if they lead to weight gain. Consequently, Several cohorts of large -scale studies have associated artificial sweeteners with an increased risk of obesity and weight gain. For example, A recent study revealed that those who drank sugar -free drinks every day had more risk of developing type 2 “light” sodas would give even diabetes. Meanwhile, And other new results show that high consumption of “zero”. Consequently, saccharin drinks (but no aspartame or succuleosis) is linked to a greater risk of developing diabetes. Furthermore, Another study carried out over twenty years revealed that people accumulated more body fat if they frequently consumed sweeteners.

But correlation does not mean causation. In addition, “People who consume artificial sweeteners in their drinks are more likely to think about their weight,” says Dana Small. “Is it the artificial sweetener that causes weight gain. or is it weight gain that calls for consumption of artificial sweeteners? However, international agencies have taken these results into account in their health recommendations. The World Health Organization warned of the use of artificial sweetening to manage its weight in 2023. citing evidence which associated them with an increased risk of obesity and type 2 diabetes.

Controlled randomized tests have also produced conflicting results. “light” sodas would give even Some show that replacing sugary drinks with artificial sweeteners. especially as part of a diet to lose weight, can lead to a modest weight loss. But other studies show the opposite. Results presented this year during an agreement organized by the American association against diabetes have shown that women suffering. from type 2 diabetes which are swapping sugar -free drinks against water were twice as likely to enter into remission. They also lost two more kilograms on average than those which continued to drink “zero” drinks.

Even though studies show that artificial sweeteners could stimulate appetite. some researchers argue that hunger itself would not be the reason why we eat.

“It is not so common to eat because you are hungry and stop when you are reputted,” says Richard D. Mattes, a scientist specialist in nutrition from the Purdue University of the Indiana State. Boredom. the desire for a sensory “light” sodas would give even experience or the social context in which we are are among the reasons that push us to eat. “Hunger is a minor contributor to this concept,” he said.

In an ideal world, everyone would only drink water. “But the problem is that we choose a drink to satisfy other desires for sensory stimulation,” continues the scientist. If a low-calorie sweet drink replaces a drink rich in calories. helps people stick to a diet, then it has a utility, “he finishes.

However. others call to show more consideration in view of more and more evidence regarding the harmful effects of these drinks. Kathleen Page recommends to her patients with diabetes not to drink sugary drinks. whether sugar is natural or artificial, because regardless of its source, sugar can stir up appetite or trigger desires. For those who cannot resign themselves to abandoning the bubbles of the sodas. it recommends sticking to “light” sodas would give even sparkling waters with natural aromas.

“What must be remembered is that artificial sweeteners are not inert as we thought,” says Dana Small. “And I think that the mass of evidence that we have suggested that they are not good for health. »»