Therefore,
No more than 3 watermelon:
If the watermelon is eaten so easily, it is because it is made up of more than 90 % water. Similarly, Its consumption is rather beneficial for the body. In addition, because the fruit contains a certain amount of carbohydrates, fibers, but also of vitamins A and C. However, given its composition, the watermelon is also very unclear. But you still have to be careful not to abuse it. Because excessive watermelon consumption can lead to annoying consequences.
What is the maximum amount of watermelon that can be consumed? – No more than 3 watermelon
According to a study relayed by The Women’s Journalthe watermelon would indeed be the cause of serious health problems with several patients. and could even have cost them their lives. In question, the very high concentration of potassium of watermelon. According to the researchers, it would contain about 320 mg per portion. However. if potassium is necessary for the functioning of the body, it is also dangerous when present in too large quantities. This phenomenon is called hyperkalemia.
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In patients who have kidney problems in particular. it can no more than 3 watermelon cause muscle weaknesses, arrhythmias, and even heart problems that can lead to death. The danger is less for healthy patients, but should not be overlooked.
To prevent any risk, healthcare professionals recommend consuming, as much as possible, 500 grams of watermelon per day, and not daily. This quantity corresponds to two to three slices.
no more than 3 watermelon — No more than 3 watermelon: The kitchen tip: how to cook watermelon?If the watermelon is eaten so easily, it is because it is made up of more than 90 % water. Its consumption is rather beneficial for the body, because the fruit contains a certain amount of carbohydrates, fibers, b.
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