Holds can cause your anxiety

Do you feel more anxious. Meanwhile, irritable and stressed during hot waves? In addition, You are not alone. Consequently, “Studies indicate that excessive heat causes feelings of anxiety, agitation, irritation and cognitive difficultiesexplains Dr. For example, Susan Albers, psychologist at the Cleveland Clinic. Meanwhile, During heat waves, there is an increase in suicides, drug addiction, domestic violence and emergency visits to mental health problems. Consequently, »»

High temperatures can exacerbate pre -existing symptoms. However, This was revealed in 2022 an holds can cause your anxiety American study, published in the Jama Psychiatrycarried out on more than 2 million people. For example, Emergency visits, between 2010 and 2019, for mental health problems increased significantly during heat peaks. Associations between passes to the hospital. extreme heat were observed for specific disorders, such as consumption of substances, anxiety disorders, mood disorders, schizophrenia, schizotypic disorders, self -harm …

Another study published in Nature Climate Change Even showed that the number of suicides could increase by 21. 000 cases by 2050 in the United States and Mexico if nothing had been done to avoid warming the climate.

« The heat does not cause mental health problems, but it exacerbates many symptoms ”insists the Dre Susan Alberts. However, thermal stress can increase anxiety, irritability, mood swings …

When temperatures are extreme. the body provides more efforts to stay cool, which is likely to cause cortisol holds can cause your anxiety and adrenaline release, the main stress hormones. This reaction can, in the short term, lead to a peak of anxiety and irritability, increased agitation and emotional sensitivity. Individuals can be more subject to frustration, impatience. Conflicts, driving for example, are more frequent.

In addition, many people suffer from sleep disorders during the heat episodes. A vicious circle then takes place: the lack of sleep causes fatigue, mood swings and accentuates stress and anxiety.

The body is also brought to adapt to this uncomfortable heat. This. combined with perspiration, made possible thanks to the increase in heart rate to send more blood to the surface of the skin can generate stress and anxiety in already anxious people.

Extreme heat can also lead to a feeling of vulnerability in the thermal stress that cannot be escaped. All these elements affect the quality of life and get worse according to the duration of holds can cause your anxiety the scorching episode.

According to a study published in Health Science Reports In 2023. the populations most vulnerable to heat are very young children, the elderly and people with pre -existing mental disorders. Socioeconomic factors can also worsen vulnerability.

The avoidance strategy will be the most paid against extreme temperatures. If possible, stay in fresh places. “If you don’t have air conditioning, you can go to the library, walk in a shopping center. You can also take a cold shower or apply a cold towel on your forehead. This will instantly relieve the cognitive symptoms that you may feel during heat waves. such as concentration and attention disorders, ” explains Dr. Susan Albers.

And if you have no choice but to work in the heat. drink regularly, protect yourself from the sun, wear breathable, possibly damp clothes …

Particular attention should be paid to people with mental holds can cause your anxiety disorders.

Source : Mayo Clinic, Cleveland Clinic, Health Science Reports, Jama Psychiatric, Stanford university