Quebec vegetables at their best price of the year

In order to help our readers face. Nevertheless, among other things, the offices of the rise in food prices, our new collaborator, Myriam Gendron, creator of the site Simply foodoffers a menu every week at low prices from the best grocery discounts of the week.

Week from August 14 to 20, 2025

The menus are back! In addition, And as the month of August is synonymous with abundance in Quebec. Meanwhile, we spoil ourselves with a beautiful variety of local vegetables at low prices!

In an overview of features, we notice that a banner stands out particularly from others. Meanwhile, With its “VIP” sale, Super C offers a variety of food at the best price of the year … Therefore, it is certainly worth the detour!

This is also the case of Quebec zucchini. However, which are not only at quebec vegetables their best price the best price of 2025, but which also equal that of 2024. Furthermore, If you want to take advantage of it to make a few reserves for the next few months. For example, I have some freezing tips for you (and it also works if your vegetable garden provides you in zucchini any more!).

Freezing is the simplest and most accessible preservation method. In addition, in the case of zucchini, it is really simple: they can be frozen, without whiten them! Consequently, Like all frozen fruits and vegetables, the decongiation texture is soft … Consequently, but it is the perfect basis for cooking!

My two favorite ways?

Grated (it is particularly interesting to use in our favorite bread and cake recipes!):

• To preserve a more interesting texture. Therefore, we press the excess water of zucchini (in a very fine colander or in a cloth) before freezing. It is quebec vegetables their best price also possible to do so when we find the zucchini too wet.
• We freeze everything in portions. The half-cup format is the most versatile. Opt for a silicone muffin mold or simply make a plate with your well-separated portions. When it’s well frozen, we transfer to a bag … and voila!

In rings or half-rounds (also ready to use to improve a simmered, a caror, a soup, a sauce …. even for smoothies):

• Here too, to avoid a surplus of water, we can mop the rings with a cloth (without pressing).
• For freezing. the best way to make sure that the pieces do not stick to each other is to extend them on a baking sheet and transfer them to a bag once frozen.
• No need to defrost them before using them.

In all cases. for optimal conservation, we remove as much air quebec vegetables their best price as possible from the bag to avoid the formation of ice crystals and to prevent it from “taste the freezer”!

Have a good week!

Featured this week

• Mided minced beef: $ 4.49/lb at Metro
• Quebec carrots: 3 lb bag at $ 1.44 at Super C
• Quebec Celery: $ 0.96 at Super C
• Quebec cauliflower: $ 1.88 at Maxi
• Quebec green cabbage: $ 0.75/lb at Maxi
• Quebec Super Select cucumbers: $ 0.49 at Super C
• Quebec zucchini: $ 0.98/lb at Super C
• Fresh Atlantic Salmon Salmon Salt: $ 8.94/LB at Super C
• Boned chicken thighs: $ 5/lb at Maxi
• Quebec green peppers: $ 0.95/lb at Super C
• Quebec leaf radishes: $ 0.86 at Super C

Quebec vegetables their best price

MONDAY – Quebec vegetables their best price

Cheeseburgers like sloppy joe and cabbage salad and carrots

Recipe from Boost

• Portions: 4
• Preparation: 20 min
• Cooking: 5 min
• Price per portion: $ 2.35

▶ Click on this link to consult the recipe

NOTES

Here too, I suggest you use green cabbage (finely or grated cut) rather than a mixture of trade. As for the chopped beef, mid-Maiger will also do the trick. If necessary, the pan a little stretched before adding the ingredients for the sauce.

MARDI – Quebec vegetables their best price

Kung pao chicken

Recipe from Boost

• Portions: 4
• Preparation: 15 min
• Cooking: 15 min
• Price per portion: $ 2.68

▶ Click on this link to consult the recipe

NOTES

The price per portion includes rice support for the service. As it is the green pepper that is at a discount this week. I suggest you use another to replace the red pepper. And if you want to save time later in the week. cook a second chicken book: it will be used to garnish the crunchy salads.

WEDNESDAY

Easy and quick salmon guedes

Recipe from Zest

• Portions: 4
• Preparation: 15 min
• Cooking: 5 min
• Price per portion: $ 2.99

▶ Click on this link to consult the recipe

NOTES

No wasabi? Simply omit it. As for the horseradment, you could always replace it with a little more mustard. Do not hesitate to peel the cucumber if you find the skin too tough.

THURSDAY

Cauliflower rice with eggs

Recipe from Boost

• Portions: 4
• Preparation: 20 min
• Cooking: 10 min
• Price per portion: $ 1.34

▶ Click on this link to consult the recipe

NOTES

No Tamari sauce? Soya sauce will do the trick! Do not hesitate to add your tired vegetables to the fried “rice”!

FRIDAY

Crunchy chicken salad and nappa cabbage

Recipe from Boost

• Portions: 4
• Preparation: 15 min
• Cooking: 15 min
• Price quebec vegetables their best price per portion: $ 2.17

▶ Click on this link to consult the recipe

NOTES

Here I suggest you use green cabbage to replace the Nappa cabbage and garnish the salad of the ups of thighs cooked in extra from the Kung Pao chicken meal (so you can go directly to the second step).

LUNCH

Lukewarm couscous salad with roasted cauliflower

Recipe from Zest

• Portions: 6
• Preparation: 20 min
• Cooking: 30 min
• Price per portion: $ 2.34

▶ Click on this link to consult the recipe

NOTES

To make it a full meal, do not hesitate to add another protein source (legumes, cheese, seeds …).

DESSERT

Hidden vegetable pancakes

Recipe from Boost

• Portions: 26
• Preparation: 20 min
• Cooking: 25 min
• Price per portion: $ 0.17

▶ Click on this link to consult the recipe

NOTES

The rest of the dates puree can be kept very well in the freezer for future uses!