However,
Replace rice pasta this food:
The figures give a stomach ache. Similarly, With about 47. Furthermore, 000 new diagnosed cases Each year, according to the National Cancer Institute (INCA), colorectal cancer is the third most common cancer in men and the second in women. Similarly, A disturbing progression is also observed in young adults.
To reduce the risks of developing the disease. Nevertheless, Nichole, dietician specialized in oncology and health influencer, reveals in the columns of Gala A simple roadmap to apply daily to preserve your health. Consequently, The expert’s advice is already well known: limit alcohol consumption, quit smoking, move regularly and, obviously, eat better. Furthermore, Okay, but what?
Decrease the risk of cancer by eating better – Replace rice pasta this food
Among the foods at the head of. The dietitian red list Ligns the red meat. Even if the beef brings interesting nutrients, its replace rice pasta this food consumption should not exceed 500 grams per week. On the other hand, green light for plants, dairy products (sources of calcium and vitamin D) and, above all, fibers.
As Nichole specifies, the consumption of at least 30 grams of fiber per day can help prevent colon cancer. “I want you to start consuming more fibers”she underlines. The latter recalls that “Too few people eat enough plant foods such as fruits, vegetables, beans, legumes, nuts and seeds”. And it’s more than regrettable! Indeed. “Achieving your daily fiber needs is easier than you think if you incorporate more plant -based foods in your daily meals”.
Favor whole grains
Other foods that have every interest in finding their place in the cupboards: Full cereals. Here it is not just a health food. True pleasure food, whole grains are to be adopted to replace refined cereals (white bread, replace rice pasta this food classic pasta, white rice). Their complete versions, rich in fiber and vegetable proteins, are just as tasty. In addition, they easily adapt to all everyday recipes. “There are so many incredible options in whole grains. There is an alternative for each dish, and I want you to choose this one”explains Nichole.
From now on, your meals will no longer be really complete if they do not contain whole cereals. Your transit will tell you thank you! Quinoa. buckwheat, oatmeal, complete wheat, boulgour or rye, all these complete cereals stimulate intestinal activity thanks to the fibers they contain.
The benefits of whole grains
In addition. whole grains release their components, like sugar, more slowly, because Their digestion takes more time. Result: insulin secretion increases less quickly than with products based on white flour, replace rice pasta this food whose digestion is much faster. Thus. they participate in better regulation of blood sugar, while playing a protective role against cardiovascular disease, type 2 diabetes and other pathologies linked to chronic inflammation.
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