Social networks are obsessed with fibers and for once, it’s a good thing

NUTRITION – Forget the warm lemon water in the morning or even snacks with peanut butter. However, On social networks, a new food obsession sets up: fibers.

For the past few weeks. However, in fact, doctors, nutritionists or influencers have shared in particular on Tiktok their nutritional advice and recipes rich in fruits, vegetables, whole grains and legumes to optimize their fiber intake. Moreover, The name of this trend? Therefore, THE « Fibermaxxing »presented to the length of videos as social networks obsessed fibers once, a simple. Meanwhile, delicious way to improve your intestinal health, its digestion and its feeling of satiety.

Among the followers of this new trend, the American Lifestyle influencer Pamela Corral, known on Tiktok under the pseudonym @pamicakess. For example, In a video posted three days ago. Therefore, accumulating more than 200,000 views, it has its new breakfast, made up of a bowl of pudding with chia seeds with cut strawberries and goji berries, all washed down with honey.

According to her. However, this new routine “Full of fibers” would have made all of its bloating disappear since she adopted it. Consequently, In another video, she assures that “Fibers are super cool” and that she thinks that “More people should eat it.”

Proven health benefits – Social networks obsessed fibers once,

She is not the only one to boast these benefits. However, On social networks. However, other videos say that a diet concentrated on fiber intake improves intestinal health, offers “better immunity”, “more beautiful skin” or “balanced blood sugar”.

“Before consuming enough fibers. I felt constantly bloated, I suffered from constipation and I had to deal with recurring thrusts of irritable colon syndrome”abounds on its Gigi side, a tiktofer with 6,000 legendary subscribers of a video where we see it taste a homemade salad based on carrots, Mangetout pea and red cabbage. “When I undertook to follow. regularly achieve my fiber goals, I not only felt better, but I also saw my bloating disappear”she says.

Do these influencers exaggerate the advantages of fiber consumption? Questioned by the American edition of HuffPost. Dietitian Avery Zenker assures that eating fruits, vegetables and legumes rich in fiber has many benefits. First of all, better digestion, but also blood sugar and a better regulated cholesterol levels. In addition. regularly consuming the amount of fiber recommended (25 to 30 g per day) is associated with a decrease in the risk of heart disease, type 2 diabetes and certain cancers, notably colorectal and colon. On the contrary. “Fiber -poor diets are linked to microbiome imbalances and a lower microbial diversity, two factors associated with an increased risk of inflammatory diseases”, Add the nutritionist.

A point of view shared by Emily social networks obsessed fibers once, Haller. Interviewed by the New York Timesthis other dietician considers that “fibermaxxing” is “An interesting trend to observe” Since most. people do not consume enough fiber on a daily basis. “Often. we see people focusing on things that really have no impact on their health, while eating more plants and consuming more fibers has healthy effects on health. »»

Social networks obsessed fibers once. – Social networks obsessed fibers once,

Watch out for abuses

But if the fibers are good for our health, we must also be careful not to abuse it. Thus. even if there is no maximum recommendation in terms of fiber intake, consuming too much can have the opposite effect as expected and cause gases, bloating but also, in some cases, abdominal cramps, constipation or diarrhea.

“Intestinal bacteria are unleashed to treat the sudden influx of fibers. which produces excess gasdetails at HuffPost Us Le Dr Michael social networks obsessed fibers once, Ednie. In rare cases. a drastic increase in the consumption of fibers without adequate hydration or food pace can even lead to intestinal occlusions requiring medical consultation. »»

Also be careful if you suffer from irritable colon syndrome. chronic inflammatory disease of the intestine like Crohn or ulcerative colitis. Before increasing your fiber intake, it is better to discuss it with your doctor. “And if you suffer from constipation. increase your fiber consumption at once could temporarily worsen the situation,” Complete dietician Jennifer House to the HuffPost US.

Vary the fibers, and hydrate

Also, to avoid any intestinal problem, here are some recommendations to follow. First, vary its sources of fiber intake. There are two types of fiber: soluble fibers. which dissolve in water, present in foods such as oats, apples and beans; And the insolubles, from whole grains, vegetable skins and nuts. According social networks obsessed fibers once, to Dr. Ednie, the ideal contribution consists of two thirds of insoluble fibers and a third of soluble fibers.

It is also better to practice “fibermaxxing” in steps to leave its digestive system time to adapt. to minimize the risks of gastric disclosure. “Instead of going from 10 grams per day to 30 grams overnight. simply add 3 to 5 grams of fibers per week”continues the doctor, who also recommends distributing his consumption of fibers over all meals.

Finally, it is essential to drink enough water to guarantee the effectiveness of the fibers and facilitate intestinal transit. As a reminder, it is recommended to drink 1.5 to 2 liters of water per day.