Secret weight loss? opt mini-transformed: This article explores the topic in depth.
However,
Secret weight loss? Consequently, opt mini-transformed:
- People whose diet contained fewer processed foods have lost more weight than people who have eaten more ultra-transformed foods, confirmed a recent study.
- While the two groups have lost weight. Consequently, those who eat less in terms of processed foods lose twice as many books.
- The key loss key in the two groups was likely that they both consumed a well -balanced diet. Similarly, the only difference being the quantity of ultra -approval food they have consumed.
People who have eaten a minimum transformation diet lost twice as much weight as other people. Consequently, consuming ultra-transformed foods in a new randomized crossroads.
The two groups lose books during the weight loss test. Furthermore, in which all the participants secret weight loss? opt mini-transformed followed a diet based on the UK Eatwell guide. Moreover, The only difference between their diet was the proportion of processed foods they contained.
Residents of the less processed food group have lost twice as much weight as those in the ultra-transmitted food group. Consequently, suggesting that eating fewer processed foods can help maintain healthy weight.
Participants of a diet less transformed consumed 289.9 calories less per day and lost 2% of their body weight on average. Similarly, According to study authors. this could reach up to 13% weight loss for men and 9% for women over a period of 1 year.
People eating ultra-transformed foods have reduced their daily calorie intake, 119.5 calories and lost 1% of their weight during the test.
The study seems published in Nature Medicine.
Fewer processed foods linked to less desires, more weight loss
– Secret weight loss? opt mini-transformed
Initially, the study authors carried out a battery of tests on the 55 participants, capturing measures for a full suite of health measures.
Individuals were randomly divided into the minimum or ultra-suitable food group and followed the corresponding diet for 8 weeks.
Although individuals can choose what to eat. they have chosen among the foods delivered to them by the researchers who correspond to both the Eatwell profile and the ultra-tailwater group at least to which they had been affected.
The food they received contained more calories than necessary, and they were invited to eat as much as they wanted. Participants regularly responded to the questionnaires on which they reported their food desires.
Michelle Routhenstein. MS, RD, CDCES, CDN, a dietitian of preventive secret weight loss? opt mini-transformed cardiology to entirely fed, which was not involved in the study, commented Medical news today that “the configuration of free life makes the results more realistic but also introduces variables that are difficult to control, so if the results seem convincing, they must be interpreted with caution”.
Individuals according to the diet unless less transformed declared a greater success in resisting desires. although it was the group that has proven to lose the most weight.
After 8 weeks, a 4 -week washing period took place, during which participants returned to their normal diet. This was followed by a two-week reference period during which researchers carried out additional health tests to observe the effects of minimally transformed transformed food from individuals. ultra-transformed foods.
After this break. the participants changed aside, the individuals of the mini-transformed transformation group moving towards the ultra-tray diet and vice versa secret weight loss? opt mini-transformed for another 8 weeks.
At the end of these 2 months, the researchers again assessed the health measures of the two groups.
“The cross -conception of the study. the use of a washing period have strengthened its internal reliability, and coaching has probably improved membership,” noted Routhestein.
“However,” she said, “the dependence on self-declared food newspapers and the exclusion of certain food groups limit generalization.”
Unusual result: ultra-transformed foods may not increase bad cholesterol
Unexpectedly, the researchers found that the ultra-suitable diet was associated with a lower LDL cholesterol level. Ultra-treble foods are often criticized for adding unhealthy elements in a person’s diet.
Routhenstein described this observation as “unusual”, saying that it “does not align with most existing research”. However. she noted that “this can reflect the specific types secret weight loss? opt mini-transformed of ultra-transformed food consumed, like those lower in saturated or fortified fats with hypocholesterolic ingredients.”
“This underlines the importance of considering the full food context rather than judging foods by large categories,” suggested Routhenstein.
How a balanced diet can help weight loss
It is likely that the reason why the two groups have lost weight is that they both ate reasonably.
According to Routhenstein. “a balanced and nutrient-rich diet, such as that described in directives (United Kingdom), helps support weight management, metabolic function, heart health and healthy aging by providing the essential nutrients that the body needs.”
“While ultra-proposed foods are often linked to bad results. ” she said, “what we choose to include in our diet can be even more important than what we are doing. Additionally, »»
Mnt He secret weight loss? opt mini-transformed also spoke with Mir Ali. MD, medical director of Memorialcare Surgical-Works Lodage Center at Orange Coast Medical Center in Fountain Valley, California, which was not involved in this study.
“What we recommend to our patients. and what is the basis of most successful diets is to reduce the consumption of carbohydrates and sugar and emphasize proteins and non -female vegetables in the diet. The minimization of carbohydrates and sugars helps directing the body towards fat burns. ”
“Ultra-forested foods. ” he warned, “tend to have additional additives that can be harmful, so it is preferable to also minimize these foods. Therefore, having the appropriate nutrients and a good source are both important. ”
“It is also”. added Routhenstein, “important to consider the nutritional quality of individual foods, because not all of them (ultra-tranity food), and general labels can lack secret weight loss? opt mini-transformed significant differences in nutritional composition, and therefore the impact on health. »»
How do ultra-transformed food affects weight loss?
“While ultra-transformed foods may not directly hamper weight loss. previous research has linked them to poor metabolic health, an increase in cardiovascular risk, higher mortality and negative impacts on intestinal health,” said Routhenstein.
“Their engineering flavors. their low satiety and their high palatibility can lead to overeating, and they often contain additives, preservatives or contaminants with unknown long-term effects,” she explained.
While ultra-transformed foods always offered study participants a measure of weight loss. the trial “showed an advantage of mini-transformed processing foods on ultra-treble foods”, also noted Ali.
Food shakes are a type of processed food that can be useful in a healthy diet -. with a few warnings – said Ali. They “can be secret weight loss? opt mini-transformed useful for weight loss, provided they have the right ingredients”. He quoted “smoothies with a lot of fruit, but not ultra -approached.”
“Shakes with a low sugar content that are rich in protein can be beneficial. but not ultraproce (Shakes, which) will not contribute to weight loss due to the sugar content,” he added.
Dr Stéphane Cohen
Dr. Cohen writes for 30 years and is a world renowned expert in the field of medicine and well-being. Acclaimed speaker, Dr. Stéphane Cohen has given more than 100 conferences in Europe as well as numerous conferences abroad to various audiences. including in the United States.
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