The theory of 10,000 steps every day undermined by a new scientific study

You could not miss this objective of the general advice of popular march which advocated take 10,000 steps a day to improve your health. Therefore, Guess what? Consequently, A scientific study questions this objective. In addition, It must be admitted that 10. Furthermore. Similarly, 000 steps a day was an ambitious goal, but above all that was scary, a frustrating limit for those who could not stick to it. However. Consequently, So after all these years to feel guilty not to reach the famous 10,000, this study is a real good news. For example, Are we deciphering?

What is the real number of steps to take per day? Nevertheless, – Theory 10,000 steps every day – Theory 10,000 steps every day new

Australian scientists conducted a study theory 10,000 steps every day new on the benefits of health walking. For example, it is not necessary to force yourself to reach the famous 10,000 steps. Therefore. For 3,000 steps less than that, you theory 10,000 steps every day can reduce depression -related risks by 47 %cancer and heart disease. Therefore, The same study says that beyond 7,000 steps, the profits stabilize. So. for those of us who have always been frightened by this round figure. they can tackle 7,000 steps and enjoy many benefits on their health. Even if the study is considered to be exploratory. non-binding according to the researchers. it however made it possible to break a myth that has been going on for a long time.

10,000 steps or nothing, where does this reference come from?

Moving on a daily basis is probably the best advice for breaking the sedentary lifestyle and linked risks. But walking 10,000 steps a day is In reality a marketing recommendation. Indeed, in the 1960, it was the campaign of the manufacturer of the first podometer named Manpo-Kei in Japanese. Translation: 10,000 steps counter. It was therefore an incentive to obtain the famous gadget which made it possible to do the account. not the result of a study. This campaign worked rather well. because until the discovery of this recent study, I only had these 10,000 steps a day in mind.

How to integrate movement into your daily life?

10,000, 7,000 theory 10,000 steps every day new steps, the most important is to really start theory 10,000 steps every day moving your body. So rather than targeting these important goals, you can gradually go there. First of all by a few steps by preferring to answer his calls while walking. descend from the metro a few meters earlier, mounting the stairs for mini-pastures from 5 to 10 minutes. Then increase the level by targeting 1000 steps, then 2000 until reaching 7,000.

But theory 10,000 steps every day according to the theory 10,000 steps every day new Dr Dingthe main author of the study. 4,000 steps would already be a good goal with many benefits on your health. More information on this study. If the famous 10,000 steps have slowed you down all these years, 7,000, isn’t it more attainable? I invite you to give us your opinion. your remarks or put an error in the text, click here to publish a comment.