In summer, we enjoy juicy and refreshing fruits but some nutritionists are sounding the alarm!
Ah, summer … The sun, the holidays, the ice and of course, the fresh fruits that we peck without moderation! They seem perfect to cool off. But some of these small summer pleasure (two in particular) are not so recommended when the thermometer flies away. Surprising but true, expert advice could well Change your habits under the heat wave !
These false fakes of freshness
We love it, this juicy and sweet red fruit which seems to fall from the sky to quench our thirst: the watermelon. And the
melonits cousin with orange, sweet and melting flesh, which immediately evokes picnics in the sun. However, during hot weather, these so refreshing fruits have a little secret that is not always very cool. Despite their water rich (more than 90 % for watermelon, around 90 % for the melon), they are also
full of natural sugars. These sugars even if they are delicious, tend to ask your organism more work to be metabolized. Your body can therefore get tired faster and the feeling of thirst can paradoxically increase. Not top when you try to stay hydrated and full of energy under the burning sun!
Sweet hydration or mirage?
Drinking water is obviously the best solution to combat dehydration in summer. And even if the watermelon and the melon contain a lot of water, They don’t replace a good glass of fresh water. In fact, their
glycemic index means can cause blood sugar peaks, which will stimulate insulin production and cause a feeling of fatigue.
Not great when you dream of enjoying a day in the park, a bicycle ride or an aperitif on the terrace. In addition, these fruits are slightly diuretic, which can accentuate the elimination of body fluids. In the middle of summer, when each drop of water counts, it is better to avoid losing it too quickly, under penalty of feeling a soft stroke.
Building on balance: equally gourmet alternatives
Don’t panic! It is not a question of banning the watermelon or the melon of your summerbut rather to consume them with a little more wisdom. At the start of the day, they can be a boost Light, but avoid making it your only source of hydration or eating them in large quantities during the hottest hours. Here are some tips to keep fishing without losing your freshness:
- Think about Alternate with other less sweet fruits and richer in fibers such as strawberries, raspberries or cucumber
- Drive waterwater, and again water!
- You can also Try homemade infused waterswith a touch of mint and a lemon slice, it’s ultra fresh, zero sugar and hyper to disalstrate.
Summer is made to have fun, and fresh fruit is one of the best symbols. Watermelon, melon, and company remain delicious allies provided that they do not abuse it when the heat hits hard. By keeping these small precautions in mind, you will fully enjoy their benefits without risking the tiredness or the
dehydration.