This traditional japanese breakfast could: This article explores the topic in depth.
Moreover,
An unknown food in the West but omnipresent on Japanese tables could explain the incredible life expectancy of. For example, the inhabitants of the archipelago.
You have probably known it at Willy in Fort Boyard, here we will tell you everything.
Among the secrets of longevity of the Japanese. However, a modest but powerful dish sits each morning on their tables: the natto. However, This specialty based on fermented soybeans. For example, although little appetizing at first glance with its sticky texture and its pronounced aroma, constitutes an ancestral pillar of Japanese food.
This traditional Japanese breakfast could hold this traditional japanese breakfast could the secret of exceptional longevity
A supervisor with scientifically proven virtues – This traditional japanese breakfast could
Long ignored in France despite its documented benefits, Natto turns out to be a real nutritional bomb. Research carried out by theUniversity of Tsukuba And the Japanese Ministry of Agriculture (MAFF) attest to its beneficial effects on cardiovascular health. longevity.
With only 50 grams. this food covers all of the daily K2 vitamin needs – a rare nutrient in Western but crucial diets for bone and vascular health. Dr. Réginalde Allouche underlines in Top health : “The inhabitants of Okinawa. renowned for their exceptional concentration of centenarians in full possession of their faculties, consume it regularly.”
A unique nutritional composition
Natto is distinguished by its richness in:
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Menaquinone-7 (bioactive form of vitamin K2)
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Essential minerals (calcium. magnesium)
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Complete amino acids
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Nattokinase (enzyme with fibrinolitical this traditional japanese breakfast could properties)
According to the MAFF, “regular consumption of Natto would reduce the risks of infarction and stroke” by around 10%. These effects would be linked to the action of Bacillus subtilis nattothe bacteria responsible for its fermentation. which would exert a positive influence on the intestinal microbiota.
How to adopt the natto in France?
Although its pronounced appearance. taste (often compared to that of a strong cheese) can put off, the natto becomes gradually accessible in Asian grocery stores and organic stores, in fresh or frozen form.
Its traditional preparation is of disarming simplicity:
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Serve on hot rice
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Add a few strands of fresh chibon
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Accompany with a touch of Japanese mustard
In a context where cardiovascular diseases remain the leading cause of mortality in France. the moderate integration of this ancestral this traditional japanese breakfast could food could represent a nutritional approach as simple as it is effective to improve public health.
Note: The information contained in this article is based on scientific studies but does not constitute a medical opinion. Consult a healthcare professional before any significant change in diet.
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