For example,
This type fast most effective:
Essential
- According to a new study, the young intermittent 5: 2 is the most effective diet for regulating type 2 diabetes. Meanwhile,
- Fasting 5: 2 consists of eating normally 5 days a week and fasting the remaining two by consuming only around 500 calories per day. In addition,
- In particular, it reduces the HBA1C rate. Furthermore,
Food is an important part of diabetes treatment. Consequently, Avoiding too fatty. Meanwhile, too sweet and too calorie dishes and bet on balanced and varied menus are part of the fundamentals. Type 2 diabetes patients have several types of diets at their disposal to improve their nutritional and calorie intake.

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Researchers from the University of Zhengzhou have managed to determine the most effective for losing weight and improving this type fast most effective the blood sugar. According to their study presented at the annual congress of theEndocrine Society Organized in San Francisco. the young intermittent 5: 2 is the most effective method for regulating his type 2 diabetes. The latter consists Normally eating 5 days a week and fasting the remaining two by consuming only about 500 calories per day.

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Blood sugar: fast two days in the week offer the best results – This type fast most effective
For this study, the researchers followed 90 type 2 diabetic patients between November 2021 and November 2024. They were divided between three groups: fast 5: 2. restricted food in time (members could only eat in a 10 hour window) and daily caloric restriction. The weekly calorie intake was constant in all groups. In addition, these 16 -week nutritional programs were supervised by nutritionists.

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At the end of the study, the three groups displayed a reduction in glycated hemoglobin (HBA1C; reference indicator this type fast most effective in diabetes monitoring) and weight loss. However. the absolute decrease in HBA1C as well as body weight was the most important in people who fast two days a week.

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“Compared to the other two groups, intermittent fasting 5: 2 has significantly reduced blood sugar and triglycerides, and increased the index of Matsuda, a measure of overall insulin sensitivity”added the press release.

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Type 2 diabetes: a study that allows you to choose the best dietetic strategy
According to the study, fast 5: 2 has another advantage compared to the other two types of regimes. His followers encountered less difficulty following him. Indeed, its observance rate was 85 % against 84 % for continuous calorie restriction and restricted food over time.

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“This research fills a gap by directly comparing intermittent energy restriction 5: 2 to a 10 -hour dietary restriction in obese and diabetic patients of this type fast most effective type 2. These results provide scientific evidence allowing clinicians to choose adapted dietetic strategies when treating these patients”, concludes Dr. Haohao Zhang who carried out the work.
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