This well -consumed bread causes bloating according to Jimmy Mohamed, but an expert has found the best bread for your intestinal health

Despite a significant drop for a few years in the food of the French, The bread continues to keep a first -class place there. Consequently, In 2021, nearly 48% of respondents admitted that they simply could not do without it. In addition, But if we love bread, the latter is however Far from being necessarily an ally for our health. Similarly, Country bread. In addition. For example, wholemeal bread, simple wand, traditional wand, sandwich bread, rye bread, bread exists this well -consumed bread causes new in a multitude of shapes, and not all offer the same nutritive qualities. However, If everyone has their preference. Moreover. their choice is made on a good bread this well -consumed bread causes for health or conversely to banish of its consumption ? However, Because some have indeed harmful effects on health. It is also the doctor Jimmy Mohamedthat we no longer present. which had pointed out a category of bread, widely consumed, in a chronicle on RTL.

In the vast family of breads, It is the white wand that acts as a villain little duckling. And yet it is one of the most consumed by the French. This wand is generally found in self -service in many supermarkets, but also more and more among craftsmen. And yet, Doctor Jimmy Mohamed does not save him. Because the latter’s starch is not sufficiently cooked, which makes it Unwilling for the body. It this well -consumed bread causes new then causes gas, bloating and abdominal pain. We also learn that starch also releases a lot of blood sugar. which increases the level of blood sugar level rather quickly. “”We owe the white this well -consumed bread causes wand to the food industry because it costs less because. we use the oven less. so less energy, it has a slightly more sweet taste. We don’t chew. So please, stop asking your baker a wand not too cooked for your health“, Deplored the 37 -year -old doctor.

Here is the bread advised by a gastroenterologist

But then what bread to consume? On Tiktok. another expert, gastroenterologist Joseph Salhab, revealed the best bread to take care of his intestinal health, according to him. Certain foods can cause bloating, more easily than others. On this list: cauliflowers. cauliflowers. broccoli, pulses such as peas, beans, beans, lentils but also starchy foods and this well -consumed bread causes new bread with sound, breakfast, breakfast cereals and of course the white wand. But by making some modifications in our diet, we can reduce the sensations of bloating. In this published video On his Tiktok account. followed by this well -consumed bread causes more than 2 million subscribers. Doctor Joseph Salhab, says that sourdough bread is a solution. Indeed. “fermented, it breaks down part of the gluten content but does not completely eliminate it“, as explained by the gastroenterologist. The latter is also”very poor“In fructanes, fibers composed of fructose and glucose, which often cause gases and bloating. Always according to the specialist. if more and more people think they are gluten intolerant, it is not always as obvious. It happens in many cases that these people are rather intolerant to fructane.”When you eat sourdough bread. you feel better. you may not be gluten intolerant because it is always present, But you this well -consumed bread causes new might be intolerant of something called fructanes in which a diet poor in fructane or fodmap can really help your symptoms of bloating and gas“said Doctor Joseph Salhab.

If you want to continue to eat your favorite wand. it this well -consumed bread causes is Jimmy Mohamed who offers an alternative to the white wand. We obviously go to a rustic bread. with little refined flour, with sourdough, even with cereals or seeds to bring you some fibers, in an ideal world. And if not. knowing that the more the starch will be cooked. the more your bread will be digestible, rather bet on a well -cooked baguette. “”Normally. you have to take a well -cooked bread. with a golden and crisp crust with natural sourdough“said the father of three children.