However,
This well -consumed drink summer:
When temperatures climb, we all dream of refreshing drinks and original. Nevertheless, In recent years, a new darling has invaded streets, shopping centers and even social networks: the bubble tea. Meanwhile, This colorful drink. In addition, born in Taiwan, seduces adolescents as much as adults thanks to its tapioca pearls, its varied flavors and its playful colors which make it an instagrammable object.
This drink is simply very bad for health – This well -consumed drink summer
At first glance. Meanwhile, one might think that it is a rather healthy choice, since it contains tea, renowned for its antioxidants and soothing virtues. Therefore, But behind its fun and trendy image hides a much less brilliant reality. Therefore, The Bubble Tea has much to do with a simple cup of green or black tea. This drink is often enriched with syrups. Sweet milks, flavoring powders and of course the this well -consumed drink summer famous tapioca pearls dipped in a sweet bath.
Result: only one glass can contain between 300 and 400 kcal, Or more than a large glass of classic soda. However, these are liquid calories, which we ingest without really being aware of it, and which bring no satiety. Drinking a bubble tea therefore amounts to swallowing the equivalent of a complete snack … without realizing it. But the problem does not stop there.
The Bubble Teas: drinks far too sweet
As pointed out in a recent magazine investigation What to choose. These drinks are real sweet bombs. “There are often 10 grams of sugar per 100 ml”notes the study. With a classic 500 ml cup, we quickly reach half of the dose Maximum sugar Recommended for a day. However, we know that overconsumption of sugar increases the risks of obesity, type 2 diabetes or even cardiovascular disease.
The other great this well -consumed drink summer concern comes from ultra -formed ingredients. Experts have discovered endless lists of additive lists in these drinks: artificial colors, synthetic aromas, conservatives and controversial sweeteners. “We had never seen such updating ingredients”even confessed a journalist from Que Choisir. Mathilde Touvier, researcher at Inserm, confirmed to 60 million consumers: “All Bubble Teas are ultra -formed foods”.
The health agency warns against the risks linked to this drink
However. ANSES (National Food Health Safety Agency) alerts to these products: their excessive consumption is “Associated with an increased risk of mortality” and many chronic diseases, including diabetes, obesitycertain cancers and cardiovascular pathologies. So yes, a bubble tea from time to time is not a drama. But like all very sweet. transformed drinks, it is better to consider it as an occasional pleasure and not as a daily refreshment.
To quench your thirst in summer, nothing beats fresh water, homemade icy infusions or this well -consumed drink summer even an unwelling iced tea. And if we really like the concept of the bubble tea. we can even prepare a house light version Dosying the sugar oneself-Mer, by choosing an unwelling vegetable milk and by reducing tapioca pearls. What to enjoy pleasure without sacrificing your health!
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